Thanks! I have an amazing life but it's taken me years of clearing out my mind filters to see that. The side benefit of yoga is the physical… The main thing is that it helps clear out the mind. Place to begin is just to begin. Just go start...anywhere. People seek a beginner classes so they feel belonging with other beginners, but if you introduce a new dog to a pack you don't put them in an all beginner pack. They learn best from a mixture of some old and some new.
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You are welcome and thank you. Yes, clearing out the mind sounds like something I could use. The older I become and as life progresses on the more cluttered it becomes. Just begin..... hmmm, I suppose I have already in a sense as my soon to be three year old and I do poses, mainly balancing, and standing stretches along with our made up renditions of mock karate in the kitchen every morning. Ha! Wouldn't trade it for the world. It does calm me and the stretching feels good. I suppose at some point I should find a group or teacher. Maybe youtube? I've always been a bit interested after being a fan of Sting for years and learning of his yoga practices along with the shape it's kept him in. Very nice to have met you on such a fine day! The pleasure is mine. I hope to see you around.......