RE: 7 Day Water Fast – Day 3

[as-i-see-it]

I like a good organic coconut oil. I don't know what brands you have available in your country.

I stay away from fructose.
Sugar isn't really supposed to be too good either but fructose is worse.

I stay away from any artificial sweeteners.

I stay away from soy products.

Flour should be organic and not bromated. King Arthur organic flour is my choice.

Comments

[taliakerch]

fructose is worse??? why?

[as-i-see-it]

I say fructose is worse because in my country I think mostly it's GMO.

But here's a link you may be interested in.

https://kimberlysnyder.com/blog/2012/04/14/the-difference-in-how-fructose-and-glucose-affect-your-body/