what will you say about sugar and fructose?
kinds of flour? сereals?
and what about coconut oil?
and oils in general? which one do you eat?
I go to healthy stores often and buy many things, studying info about them in the web but your opinion is very interesting because you're inside this sphere)
I like a good organic coconut oil. I don't know what brands you have available in your country.
I stay away from fructose.
Sugar isn't really supposed to be too good either but fructose is worse.
I stay away from any artificial sweeteners.
I stay away from soy products.
Flour should be organic and not bromated. King Arthur organic flour is my choice.
fructose is worse??? why?
I say fructose is worse because in my country I think mostly it's GMO.
But here's a link you may be interested in.
https://kimberlysnyder.com/blog/2012/04/14/the-difference-in-how-fructose-and-glucose-affect-your-body/