We can enjoy different activities after rising early in the morning
To wake up early in the morning is the best habit to be active and dynamic all the day. We can enjoy different activities after rising so early, for example, morning walk, cool fresh breeze, snowy hills, greenery shining with dew drops, chirping birds, and especially one of my favorite sunrise scene.
Morning walk gives wonderful benefits
I daily go for morning walk. There I feel pleasure and my all the day spends in a fresh and tension free mood. Morning walk brings internal and external happiness and freshness as well as good mental strength. 'it is the best source to get blood circulation of the whole body. Muscles become strong, and we can avoid different kinds of diseases. Morning walk at daily basis produces new blood and gives extraordinary body benefits and fitness.
Always try to take out time for a walk from their too much busy schedule
Some people pretend that they don't have enough time for a morning walk or they are unable to take out time for a walk from their too much busy schedule. This is totally wrong. Time management is a very vital part of our life. We need to take out time and to manage every activity and our routine according to the timetable. Some people are fond of playing sports. Sports playing is also a good source of exercise and to be active, but some people can't afford sports equipment because it is costly in this present age. Morning walk fulfills the needs of sports. It means that morning walk provides you best exercise if you are unable to play sports.
Morning walk is acceptable and convenient for all types of people
I must say here that morning walk is acceptable and convenient for all types of people whether they are young or old, boys or girls, rich or poor. It is the easiest and cheapest exercise no doubt. So morning walk not refreshes our minds but improves the digestive system too.
Never feel difficulty to wake up early
I know that some people feel difficulty to rise up early in the morning, but if they have willpower and strong determination and courage, then it would be very easy to wake up early, and within a few days, it will become their regular habit. And they will rise daily without any break on a daily basis. And morning walk is more beneficial for health if it is taken without any break.
Villages are more beneficial than cities
In countryside areas, there are more chances to get refreshment because these areas are filled with green fields, and people can easily go for the morning walk in these fields. As compared to urban areas there are seen no green fields. So the scene in cities is totally different. They go to the parks or gardens for the walk. They also do light exercise.
Conclusion: Health is a precious wealth
To conclude I would like to say that health is a precious wealth. And we should be very careful about our health. Morning walk is the best option to maintain health. Fat persons should not ignore this exercise. Even doctors also suggest doing morning walk on a daily basis. It keeps every person away from a a lot of diseases. And it is also the easiest and affordable recipe for carrying a good healthy life.
Thanks for making such a good post... Waking up early is a good habbit we can done all over activities easily and also in the early morning we can enjoy the nature.. i m also from a village but residential in a city now a days i am totally agree with you that the life in village is good then the city...
Thanks for your views. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day. This makes it easier to establish a habit of waking up earlier, and at the same time enjoy the morning walk.
An early morning walk is one of the best exercises for a healthy life. It gives us a sense of happiness, calms our agitated nerves, and relaxes the mind, body and soul. The fresh oxygen that we often miss in concrete jungles of our cities may be easily obtained in the early hours of a morning. Thanks @hamzayuosaf for this valuable content.
Thanks dear for this nice addition. Walking in the morning on a regular basis will result in multiple health benefits. making it a habit of walking in the morning and inhaling as much good air as possible for healthy life .
hi,
Indeed morning walk is the best a man can do with his health.
But due to bad lifestyle, people are ignoring this and losing valuable gift from nature.
Nice post.....keep posting,
Cheers
Walking in the morning has tremendous cardiovascular benefits. Walking is a fantastic way to address high blood pressure, hypertension, heart attack and stroke risk because the activity strengthens the heart and generally improves health.
Thanks for feed back
Yes, and in addition to all these, its a boon for diabetic people.
But unfortunately people prefer to take insulins rather than adotping this fantastic way to control almost everything.
Thanks
Great topic....
We should make habit it, to be healthy in our life.
Thanks friend share it.
Thanks for your participation
Yeah sir i also do it.
I get up 6.0 clock and than eat some breakfast and then go for a morning walk.
Its refresh our mind and keep us healthy.
Thanks for sharing sir @hamzayousaf.
Thanks for feedback. Daily morning walk can beat all your health-related problem. Especially, it helps the people suffering from a host of lifestyle-related diseases such as diabetes, obesity, heart disease, etc.
My pleasure sir.
It is always a good time to walk, regardless of time and age, sometimes it is exhausting but it is also worth it. What a good ride!
Right said @rachelcreative .. And the magic is literally in the air, fresh air of morning tends to improve the mood and your mind instantly feel light. You may not know this that even doctors recommend morning walk to the people suffering from depression.
Pus if walking helps to relieve the mind, and to release the burden of bad moments and thoughts. I recommend it, while the weather is cool, and have free time!
Whether you are a morning person or not does not matter when your health is endangered. In order to prevent having health problems both in the young age and old, one needs to practice exercising (walk) in the morning.
I agree with you. A fresh morning air can help calm our nerves, improve our mood, and keep energetic and positive for the rest of the day. So morning walk is essential for every age person.
Morning walk is really good exercise. It is very helpful for human body. Thanks for your sharing.
Right said. IT is very beneficial for human body and maintains health for long life. @pradhan222
What a wonderful habits my brother, only people who have healthy souls who want to do it. I also did not do it for a long time. By walking approximately 1000 steps and morning sunlight at least 15 minutes each day then the bone will last longer than osteoporosis.
thanks for sharing your views
Without reading anything , i upvote you. Because u r the first one who upvote me on my first post. Thanks sir
My pleasure dear
Wow so nice your look friend... where do you live..
Thanks. Plz chat or comment here according to the article
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I'm also do walking exercise every morning as i went to our waiting area for our shuttle service.
Sweat will really comes out from my body.
It's a healthy habit.