Each person has their own idea of happiness and sorrow. Everyone, establishes a framework when he is happy, depending on its level of life, and when it is not happy. If you do not have time, you should learn discipline. Time management. Something that makes you prioritize time. For example, I had engaged in bodybuilding, it forced me to eat at certain hours of time, a certain amount. It taught me discipline and timing. Now I have no problem counting your time and dispose of it. And I do not understand people who say that they do not have enough time.
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