Here are three suggestions from the leaders of positive psychology ...
Positive psychology, which brings happiness and meaning to life, is becoming a bigger scientific trend. It has even become comparable to other subdisciplines of psychology. Leading figures of positive psychology support this issue by presenting scientific evidence in clear practical applications.
Look for the future for a meaningful life
When we are experiencing the moment and doing awareness work - we are happy to control our thoughts, feelings and feelings, and this is very important for our bodies, our brains and our relationships. At the same time, looking at the future gives meaning to my life. This is called prospective psychology. The essence of this concept is better understood when the complexity of human mind is solved. In fact, we are evolving to predict the future. For this reason, intellectualism is not just about what you know. How you know the future and how you move. How are we going to think about the future when we have the moment? For example, people who help their environment say they are happier and that their lives make sense. However, in a survey, helpful people were found to be more unhappy than non-helpers. Also the meaning of life is disturbing the balance. Focusing on the future and believing that man has control over the future is related to the meaningfulness of life. Happiness is about the meaning of life, but the meaning of life is about the future. By combining these two, we get meaning, purpose and happiness in life.
It's a good thing to get out of business for many of us
We work hard. Even when we're on vacation, we're still in the mood. The positive effect of the holiday is also very short. In four weeks after returning from a holiday, people are as tired as they were before the holidays. People who regularly leave their jobs have less emotional fatigue and more feelings of satisfaction. This requires not looking at the e-mails from the workplace, and certainly not thinking about work during the evenings or leave days. At the same time, the person feels rested and refreshed. Thus, it can be more energetic and productive in business life.
We shape our home, then our home shapes us
This is a very important point in environmental psychology. We see in our surroundings that we are very closely related to both our mental state and our social interactions. There are also factors that provide happiness when it comes to addressing biological and psychological needs. By focusing on positive features in our environment, we can increase our satisfaction. For example, those living in green areas around them are less stressed. Walking in green areas reduces the stress hormone cortisol and increases cognitive function. Another benefit of green spaces is to increase social connections and security. On the contrary, the lack of green spaces leads to the lack of loneliness and social support. We have the power to shape our own happiness and our happiness.
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