I agree with you, even though the challenge is more or less the basics of social media. However, things are different on Steemit though, so a challenge like this is definitely something good! :)
I think you'll have to spend hours and more hours to really achieve good things with mindfulness. But I believe it works, or that it can work.
Exactly it is so basic that the majority of people on Steemit forget to do it on a regular basis. It´s super important to create connections with others here, and this contest is trying to help with that.
I believe too, let's see!! While I got some free time, best try it than not knowing at all.