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RE: How Being Hypothyroid Might Just Be My Big Break as a Musician and Writer

in #music8 years ago (edited)

Yes, gluten free diet works good. You should also consider cascade fasting but consultations with your doctor are needed first. It can help you to shorten the period of treatment and also be good for the immunity and other systems.

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I've got a good system going now, but am always open to suggestions. What is cascade fasting?

For example:
1 day fasting - 2 days eating.
2 days fasting - 3 days eating.
3 days fasting - 4 days eating.
4 days fasting - 5 days eating.
5 days fasting - break of Dry Fast

So the point is that you gradually increase the period of fasting. Read more

Interesting! I have done some things like that, and it seems to help a little. I'll keep in mind. Thanks for the info and the link!