- Cry as much as you need
Maybe you often hear advice that says crying only for the weak. In fact, crying is one of the best medicines to reduce deep sadness while releasing frustration. When crying, physical, mental, and emotional burdens will become lighter. Therefore, it is important for you to let yourself feel pain and not be ashamed to cry.
- Give yourself space and time
The length of time you are sad is varied, it can take days, weeks, even years. It all depends on the factors that make you sad, including personality, relationships with someone who leaves, response to problems, to how to deal with the situation.
Putting that aside, you don't need to force yourself to rise from sadness. Even though you really need to be able to move forward, but don't need to rush. This is not a race.
- Ask for help
When experiencing sadness, you need someone to just lean your shoulders while crying. You can meet someone who can be a listener, Besides that, you can also see a therapist or a group of people who share the same fate. It may be that you will find support from several people who experience similar situations.
- Express Emotions
One way to treat deep sadness is to express what you feel. No need for others, you can speak in front of a mirror or write a daily journal about the emotions felt.
After doing all that, You will feel freer and can determine the next step. Don't let emotions get you trapped and attack yourself.