Maybe you often hear advice that says crying only for the weak. In fact, crying is one of the best medicines to reduce deep sadness while releasing frustration. When crying, physical, mental, and emotional burdens will become lighter. Therefore, it is important for you to let yourself feel pain and not be ashamed to cry.
Give yourself space and time
The length of time you are sad is varied, it can take days, weeks, even years. It all depends on the factors that make you sad, including personality, relationships with someone who leaves, response to problems, to how to deal with the situation.
Putting that aside, you don't need to force yourself to rise from sadness. Even though you really need to be able to move forward, but don't need to rush. This is not a race.
Ask for help
When experiencing sadness, you need someone to just lean your shoulders while crying. You can meet someone who can be a listener, Besides that, you can also see a therapist or a group of people who share the same fate. It may be that you will find support from several people who experience similar situations.
Express Emotions
One way to treat deep sadness is to express what you feel. No need for others, you can speak in front of a mirror or write a daily journal about the emotions felt.
After doing all that, You will feel freer and can determine the next step. Don't let emotions get you trapped and attack yourself.
There are a lot of remedies for sorrow, but the one(s) you choose would depend on your personality. Here are a few I use if I feel a dark mood coming on:
I Search Out Activities I Enjoy
I give myself a treat by searching out hobbies I enjoy and for me, one of these would be watching a movie via a movie app.
Hang Out with Friends
Most friends have your best interest at heart and would do everything to bring you out of a bad mood if they saw you were in one.
Take a Long Walk
This will help clear your sorrows in two ways:
One: You would be getting a change in scenery; getting to see other people go about their lives and the beautiful scenery will also definitely lift your mood.
Two: Walking is an exercise and when you exercise, your body releases serotonin, a feel-good hormone that helps to improve the mood.
Listen to Upbeat Music
Such music have been known to improve moods and would likely improve yours too.
Talk to a Friend
A problem shared is half solved, so get talking to half your sorrow and most likely, your friend would also try to erase the other half.
Firstly, find something that you are interested in doing maybe that could help. Secondly, talk to someone whom you can trust what your worries are that might lessen the burden your carrying. Thirdly, think that you still have a purpose in life and that you need to be alive.
Abandon both foe and love with bad people.
4)Always associate with good people.
5)Do not be too ambitious.
6)Stay in unity with the world. Like lotus remains in water.
If it's a heartbreak which is common to feel sorrow for. Think of it this way, If it won't work, it won't work even though both parties try it out. It's better to find someone compatible which I think usually should not be a problem.
If it's the pain from losing money. Treat it as a lesson as every money lesson is something that will have our minds reach a higher level. When we have lots of lessons learnt, we will know how to deal with it in the future.
Stay happy by looking at the future. Think of what's that cause of the sorrowness in the first place. Write out your goals. Seek help from friends and get some time out and do something you love once in a while.
Maybe you often hear advice that says crying only for the weak. In fact, crying is one of the best medicines to reduce deep sadness while releasing frustration. When crying, physical, mental, and emotional burdens will become lighter. Therefore, it is important for you to let yourself feel pain and not be ashamed to cry.
Give yourself space and time
The length of time you are sad is varied, it can take days, weeks, even years. It all depends on the factors that make you sad, including personality, relationships with someone who leaves, response to problems, to how to deal with the situation.
Putting that aside, you don't need to force yourself to rise from sadness. Even though you really need to be able to move forward, but don't need to rush. This is not a race.
Ask for help
When experiencing sadness, you need someone to just lean your shoulders while crying. You can meet someone who can be a listener, Besides that, you can also see a therapist or a group of people who share the same fate. It may be that you will find support from several people who experience similar situations.
Express Emotions
One way to treat deep sadness is to express what you feel. No need for others, you can speak in front of a mirror or write a daily journal about the emotions felt.
After doing all that, You will feel freer and can determine the next step. Don't let emotions get you trapped and attack yourself.
Maybe you often hear advice that says crying only for the weak. In fact, crying is one of the best medicines to reduce deep sadness while releasing frustration. When crying, physical, mental, and emotional burdens will become lighter. Therefore, it is important for you to let yourself feel pain and not be ashamed to cry.
The length of time you are sad is varied, it can take days, weeks, even years. It all depends on the factors that make you sad, including personality, relationships with someone who leaves, response to problems, to how to deal with the situation.
Putting that aside, you don't need to force yourself to rise from sadness. Even though you really need to be able to move forward, but don't need to rush. This is not a race.
When experiencing sadness, you need someone to just lean your shoulders while crying. You can meet someone who can be a listener, Besides that, you can also see a therapist or a group of people who share the same fate. It may be that you will find support from several people who experience similar situations.
One way to treat deep sadness is to express what you feel. No need for others, you can speak in front of a mirror or write a daily journal about the emotions felt.
After doing all that, You will feel freer and can determine the next step. Don't let emotions get you trapped and attack yourself.
There are a lot of remedies for sorrow, but the one(s) you choose would depend on your personality. Here are a few I use if I feel a dark mood coming on:
I Search Out Activities I Enjoy
I give myself a treat by searching out hobbies I enjoy and for me, one of these would be watching a movie via a movie app.
Hang Out with Friends
Most friends have your best interest at heart and would do everything to bring you out of a bad mood if they saw you were in one.
Take a Long Walk
This will help clear your sorrows in two ways:
One: You would be getting a change in scenery; getting to see other people go about their lives and the beautiful scenery will also definitely lift your mood.
Two: Walking is an exercise and when you exercise, your body releases serotonin, a feel-good hormone that helps to improve the mood.
Listen to Upbeat Music
Such music have been known to improve moods and would likely improve yours too.
Talk to a Friend
A problem shared is half solved, so get talking to half your sorrow and most likely, your friend would also try to erase the other half.
Firstly, find something that you are interested in doing maybe that could help. Secondly, talk to someone whom you can trust what your worries are that might lessen the burden your carrying. Thirdly, think that you still have a purpose in life and that you need to be alive.
Remedies of sorrow :-
4)Always associate with good people.
5)Do not be too ambitious.
6)Stay in unity with the world. Like lotus remains in water.
If it's a heartbreak which is common to feel sorrow for. Think of it this way, If it won't work, it won't work even though both parties try it out. It's better to find someone compatible which I think usually should not be a problem.
If it's the pain from losing money. Treat it as a lesson as every money lesson is something that will have our minds reach a higher level. When we have lots of lessons learnt, we will know how to deal with it in the future.
Stay happy by looking at the future. Think of what's that cause of the sorrowness in the first place. Write out your goals. Seek help from friends and get some time out and do something you love once in a while.
Maybe you often hear advice that says crying only for the weak. In fact, crying is one of the best medicines to reduce deep sadness while releasing frustration. When crying, physical, mental, and emotional burdens will become lighter. Therefore, it is important for you to let yourself feel pain and not be ashamed to cry.
The length of time you are sad is varied, it can take days, weeks, even years. It all depends on the factors that make you sad, including personality, relationships with someone who leaves, response to problems, to how to deal with the situation.
Putting that aside, you don't need to force yourself to rise from sadness. Even though you really need to be able to move forward, but don't need to rush. This is not a race.
When experiencing sadness, you need someone to just lean your shoulders while crying. You can meet someone who can be a listener, Besides that, you can also see a therapist or a group of people who share the same fate. It may be that you will find support from several people who experience similar situations.
One way to treat deep sadness is to express what you feel. No need for others, you can speak in front of a mirror or write a daily journal about the emotions felt.
After doing all that, You will feel freer and can determine the next step. Don't let emotions get you trapped and attack yourself.