If you are religious, you could try praying, it works for me all the time.
If you are not, then these other remedies should work for you:
- Talk to a Trusted Friend
Most times, sharing a problem or bad feeding halves it. There is that weight that gets gradually lifted off your shoulders as you talk.
Also, most friends want our good and your friend might get committed to helping you overcome your feeling of depression completely.
- Exercise
You don't have to involve yourself in strenuous exercises. Any form of exercise at all will lift some of your depression off.
When you exercise, your brain gets rewired as your body releases a feel-good hormone which helps improve your mood. So get exercising to be happy once again.
- Try Not To Be Alone
Being alone when you are depressed fuels the depression, so avoid being alone.
Seek out other people's company, even if you don't say a word while with them. Just being around others will make you feel better.
- Control Your Thought-Pattern
Depression comes from having negative thoughts that you let linger. You should make a conscious effort to control the thoughts, hard as that might seem.