Firstly, Depression is a serious medical condition and can require medical attention. If you suffer from depression, please call your doctor for diagnosis and a treatment plan that works for you.
However, There are some ways to improve a state of mind when being depressed.
not something good when you are used to taking medication to deal with depression. There are still other ways to overcome depression without drugs. What are you? Please refer to the 9 ways below.
Meditation
The thing that is needed when you experience depression is to get peace of heart and soul. One way is to do meditation.
A number of research results prove that meditation can prevent the recurrence of depression. The power of this meditation is like you are taking antidepressant drugs. Being able to make you feel more calm. Do Light Sports
Doing exercise regularly can not only make your body healthy. But it is also a way to deal with depression. Especially mild depression to moderate depression. Do this healthy routine every morning.
Why is it chosen morning? Because at that time the air was still quite fresh. The air has not been heavily contaminated with vehicle fumes.
Especially if you exercise in an area that still has lots of trees. There is a lot of fresh oxygen that can be breathed while exercising.
Sports do not have to be heavy. Walking around the residential complex is also quite helpful. If indeed your house is close to the park, you can also do a light jog there.
Initially heavy to write this story. Depression for some people is precisely the kind of disgrace that is covered. I talked for a long time with my wife before writing this and in the end the decision to publish this paper was because we wanted to share experiences about how to deal with and fight depression.
My wife is a cheerful, independent and smiling person. It is impossible for some people who know him that he will experience depression.
But depression can indeed manifest in various forms, it will not be recognized and can slip in various forms. Depression is a dark shadow that plunges all colors into darkness.
When my wife was depressed I even realized for a long time that it was actually depressed, I thought it was just a normal mood change because my wife was a bit moody. Until finally some time I realized that my wife had actually been depressed.
About depression, I'm not too foreign. There is a history of the closest person and my family has depression. When I was in elementary school, my late grandfather was seriously depressed until he left himself in a mental hospital. He recovered completely and escaped sedatives after returning to the pilgrimage. When I worked, my sister, who was experiencing pressure in SM and ended in depression, had an effect on her health problems.
If you are religious, you could try praying, it works for me all the time.
If you are not, then these other remedies should work for you:
Talk to a Trusted Friend
Most times, sharing a problem or bad feeding halves it. There is that weight that gets gradually lifted off your shoulders as you talk.
Also, most friends want our good and your friend might get committed to helping you overcome your feeling of depression completely.
Exercise
You don't have to involve yourself in strenuous exercises. Any form of exercise at all will lift some of your depression off.
When you exercise, your brain gets rewired as your body releases a feel-good hormone which helps improve your mood. So get exercising to be happy once again.
Try Not To Be Alone
Being alone when you are depressed fuels the depression, so avoid being alone.
Seek out other people's company, even if you don't say a word while with them. Just being around others will make you feel better.
Control Your Thought-Pattern
Depression comes from having negative thoughts that you let linger. You should make a conscious effort to control the thoughts, hard as that might seem.
View this answer on Musing.io
View this answer on Musing.io
View this answer on Musing.io
View this answer on Musing.io
View this answer on Musing.io
Firstly, Depression is a serious medical condition and can require medical attention. If you suffer from depression, please call your doctor for diagnosis and a treatment plan that works for you.
However, There are some ways to improve a state of mind when being depressed.
not something good when you are used to taking medication to deal with depression. There are still other ways to overcome depression without drugs. What are you? Please refer to the 9 ways below.
The thing that is needed when you experience depression is to get peace of heart and soul. One way is to do meditation.
A number of research results prove that meditation can prevent the recurrence of depression. The power of this meditation is like you are taking antidepressant drugs. Being able to make you feel more calm. Do Light Sports
Doing exercise regularly can not only make your body healthy. But it is also a way to deal with depression. Especially mild depression to moderate depression. Do this healthy routine every morning.
Why is it chosen morning? Because at that time the air was still quite fresh. The air has not been heavily contaminated with vehicle fumes.
Especially if you exercise in an area that still has lots of trees. There is a lot of fresh oxygen that can be breathed while exercising.
Sports do not have to be heavy. Walking around the residential complex is also quite helpful. If indeed your house is close to the park, you can also do a light jog there.
Initially heavy to write this story. Depression for some people is precisely the kind of disgrace that is covered. I talked for a long time with my wife before writing this and in the end the decision to publish this paper was because we wanted to share experiences about how to deal with and fight depression.
My wife is a cheerful, independent and smiling person. It is impossible for some people who know him that he will experience depression.
But depression can indeed manifest in various forms, it will not be recognized and can slip in various forms. Depression is a dark shadow that plunges all colors into darkness.
When my wife was depressed I even realized for a long time that it was actually depressed, I thought it was just a normal mood change because my wife was a bit moody. Until finally some time I realized that my wife had actually been depressed.
About depression, I'm not too foreign. There is a history of the closest person and my family has depression. When I was in elementary school, my late grandfather was seriously depressed until he left himself in a mental hospital. He recovered completely and escaped sedatives after returning to the pilgrimage. When I worked, my sister, who was experiencing pressure in SM and ended in depression, had an effect on her health problems.
If you are religious, you could try praying, it works for me all the time.
If you are not, then these other remedies should work for you:
Most times, sharing a problem or bad feeding halves it. There is that weight that gets gradually lifted off your shoulders as you talk.
Also, most friends want our good and your friend might get committed to helping you overcome your feeling of depression completely.
You don't have to involve yourself in strenuous exercises. Any form of exercise at all will lift some of your depression off.
When you exercise, your brain gets rewired as your body releases a feel-good hormone which helps improve your mood. So get exercising to be happy once again.
Being alone when you are depressed fuels the depression, so avoid being alone.
Seek out other people's company, even if you don't say a word while with them. Just being around others will make you feel better.
Depression comes from having negative thoughts that you let linger. You should make a conscious effort to control the thoughts, hard as that might seem.
View this answer on Musing.io
View this answer on Musing.io