not something good when you are used to taking medication to deal with depression. There are still other ways to overcome depression without drugs. What are you? Please refer to the 9 ways below.
- Meditation
The thing that is needed when you experience depression is to get peace of heart and soul. One way is to do meditation.
A number of research results prove that meditation can prevent the recurrence of depression. The power of this meditation is like you are taking antidepressant drugs. Being able to make you feel more calm. Do Light Sports
Doing exercise regularly can not only make your body healthy. But it is also a way to deal with depression. Especially mild depression to moderate depression. Do this healthy routine every morning.
Why is it chosen morning? Because at that time the air was still quite fresh. The air has not been heavily contaminated with vehicle fumes.
Especially if you exercise in an area that still has lots of trees. There is a lot of fresh oxygen that can be breathed while exercising.
Sports do not have to be heavy. Walking around the residential complex is also quite helpful. If indeed your house is close to the park, you can also do a light jog there.