I haven't done this but I do hear that it's better for your scalp to not use shampoo very often. Sometimes I do a vinegar rinse. I put a few tablespoons of vinegar in a large bottle of water and rinse my hair with that. Smells funny but it gets out any shampoo buildup and cleans the scalp well. That's only to do about once a week though. Or once a month.
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I heard that but with baking soda. But then the people I was asking about it said that's not actually good either. Dunno :)