A pure vegan does not eat meat, poultry, fish, eggs or dairy products. However, lacto-vegetarians will eat dairy products, such as milk, cheese and yogurt.
People who follow a vegetarian diet and especially a vegan diet may be at risk of getting insufficient vitamin D and vitamin K, both needed for bone health.
Vegetarian food tends to be lower in fat, especially saturated fats, and higher in fiber, than animal-based foods.
A lacto-ovo vegetarian diet only excludes meat, fish and poultry, while eggs and dairy products are allowed.
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