I usually prefer drink milk in the morning or lunch.
People often say it's better to drink milk in the evening. But this is a problem for our bowels. Because of the formation of gas in the stomach. This affects our sleep badly. Even though milk is consumed in the evening because it brings sleep, it doesn't do much good in the stomach.
If you do a job that requires energy after drinking milk in the morning, you should not drink milk. Because when we drink milk, lactic acid formation is observed in the muscles and this makes us feel tired. So after breakfast, drinking coffee and drinking milk in the afternoon would be a good choice.
Also try to drink natural milk , don't drink the market milk. Milk sold in the market does not help much. Therefore, drinking milk does not change you much.
I also consume milk with oatmeal for breakfast. It is not a problem to eat with a small amount of milk. If I drink coffee after breakfast, there is no fatigue.
I never really thought about it before, but since you ask, night time, and I'm not entirely sure why! It just tastes better at night for some reason to me!
I prefer to drink milk at night. I barley sleep so the milk helps knock me out. And i wake up quite relaxed. You see milk is best at night especially for people like me who suffer some sleep disorders. Milk contains an amino acid called tryptophan which induces sleep and also contains a hormone which cobtrols the sleep-wake cycle.
1. If I want more protein at breakfast, I drink milk in the morning because it's a good time.
2. If I am exercising in the morning then I drink milk in the morning to provide my body with protein and calcium.
Bones and muscles need calcium and protein for selection.
2. If in the morning I exercise then I drink milk in the morning to provide my body with protein and calcium. Bones and muscles need calcium and protein for selection.
3. If I want to be full throughout the day and enter food intake, then the morning is the best time to drink the best milk.
4. If I am involved in small things and cannot sleep well at the right time, then I will drink milk at night to sleep. This will make me feel calm and sleep well.
5. If I feel tired after a day of work and want to relax, then drink milk at night.
Because Milk contains an amino acid known as tryptophan which helps my brain release serotonin. Susujuga also helped me relax.
6. If I am doing heavy duty, it is not recommended to drink milk at night.
I usually prefer drink milk in the morning or lunch.
People often say it's better to drink milk in the evening. But this is a problem for our bowels. Because of the formation of gas in the stomach. This affects our sleep badly. Even though milk is consumed in the evening because it brings sleep, it doesn't do much good in the stomach.
If you do a job that requires energy after drinking milk in the morning, you should not drink milk. Because when we drink milk, lactic acid formation is observed in the muscles and this makes us feel tired. So after breakfast, drinking coffee and drinking milk in the afternoon would be a good choice.
Also try to drink natural milk , don't drink the market milk. Milk sold in the market does not help much. Therefore, drinking milk does not change you much.
I also consume milk with oatmeal for breakfast. It is not a problem to eat with a small amount of milk. If I drink coffee after breakfast, there is no fatigue.
I never really thought about it before, but since you ask, night time, and I'm not entirely sure why! It just tastes better at night for some reason to me!
Milk is not to be made for humans to consume. Stop drinking it.
I prefer to drink milk at night. I barley sleep so the milk helps knock me out. And i wake up quite relaxed. You see milk is best at night especially for people like me who suffer some sleep disorders. Milk contains an amino acid called tryptophan which induces sleep and also contains a hormone which cobtrols the sleep-wake cycle.
I can manage the time to consume it.
1. If I want more protein at breakfast, I drink milk in the morning because it's a good time.
2. If I am exercising in the morning then I drink milk in the morning to provide my body with protein and calcium.
Bones and muscles need calcium and protein for selection.
2. If in the morning I exercise then I drink milk in the morning to provide my body with protein and calcium. Bones and muscles need calcium and protein for selection.
3. If I want to be full throughout the day and enter food intake, then the morning is the best time to drink the best milk.
4. If I am involved in small things and cannot sleep well at the right time, then I will drink milk at night to sleep. This will make me feel calm and sleep well.
5. If I feel tired after a day of work and want to relax, then drink milk at night.
Because Milk contains an amino acid known as tryptophan which helps my brain release serotonin. Susujuga also helped me relax.
6. If I am doing heavy duty, it is not recommended to drink milk at night.
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