I have some Ashwagandha too, from some medicine I made digging roots at a friend's land in California. I want to grow some this year while i'm in North Carolina but haven't found starts yet and it's too late to start in flats by seed. I think it helps me, but i've been really down in the dumps lately and aromatic mints seems to help my mood the most.
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Funny the effect aromatics can have! Sorry to hear you've been down.
Do you know if you can eat the leaves? They are bitter - I've tried them, so I haven't died - but I can't find any literature about whether the leaves will have any effect. I tend to be a garden muncher - a leaf of this, a sniff of that, a chew on this - I like to think that the ashwagandwa is part of that sheep diet.