@amritadeva, Great post. I think sports is a really good example, because like me i can get really competitive and you want to give it your best. If then it doesnt go the way one hopes frustration kicks in and you can get caught up in the momement together with all your frustrations and emotions. changing your mood at your own will can be very hard, but i think it makes it easier if you give your self another change to give it another shot and try again and focus on a positive outcome. Have a great day.
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Exactly! Maybe thinking you have to 'change your whole mood' might feel like a too big thing to do. But if we just take some small action, like giving ourselves another chance, that will probably do the trick! It's definitely more convenient to story it to yourself in such a way that it seems like something you are easily up to :). Great comment, thanks!