I agree! I used to walk very often, at least 2-3 times a week. Most of them is a short walk, not more than 5 km, but up and down. Sometimes i walk 25-30 km in the forests.
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I agree! I used to walk very often, at least 2-3 times a week. Most of them is a short walk, not more than 5 km, but up and down. Sometimes i walk 25-30 km in the forests.
Walking in the forest is amazing. With the voice of nature and clean air... I was walking on routine in city, and I realized that wasn't a good idea, Now when I have the time, I go to the natural place to walk. But 25-30 kms. That is not easy for me with terrible back problem. Have a healthy life.