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RE: Weekly Running Review - 10 weeks till Snetterton Track Half Marathon

in #running • 6 years ago

Don't think like this @shazza ! Anyone can improve! Of course a youngster will do faster than you and me but, that's natural!
Anyway, I think you should have to include different workouts to your plan...
Include intervalic workouts, repetitions on ramps and perhaps also run on trails, in the forest, in the mountains...put variety in your training agenda, and enjoy each different workout. That's the most important!

6 years ago in #running by
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     6 years ago  

    Thank you, I am going to try and change up my training with interval, fart leak and hills but it’s very hard to get the motivation to do on my own. I know that’s what I need to do though

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     6 years ago (edited) 

    That's my @shazza !!! You are a SPARTAN!!!
    Just interchange one of the runs you used to do at mid-week by one workout...
    I propose you the following for wednesday:
    Piramidal Fartlek:
    10' of warm up jogging + (1' fast +1'slow+2'Fast+2' slow+3'fast+3'slow+4' fast+4'slow+3' Fast+3'slow+2'fast+2' slow+1'fast+1'slow) + 10' Of Cool down Jogging +5' minimum of stretching

    BTW: It is not "FART LEAK" but FARTLEK (Scandinavian word) LOL!!!

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