This was very interesting. Does it affect the body in a positive way? I'd like to read more about it. I always thought that sleep was when the body did its major repairs and housekeeping.
According to the charts, I have been an uberman 3 times in my life, when my kids were young babies :S
I'm on about 5-6 hours sleep per day. Can't sleep of a day because... coffee.
Cheers
Anj x
Thanks, @anjkara. I have to congratz you because the Uberman technique is the most advanced stage of this type of sleeping. But if you are sleeping 5-6 Hours a day you are fine though =D I wish i could sleep only 5-6 Hours a day and still being nice during the day. =/
lol, I didn't do the uberman by choice. Those babies really messed with my sleep in the early days :D
I used to sleep about 8 hours until I went on the keto diet. After that, I don't seem to need as much sleep. No idea how that works :D
Thanks for getting back to me
Anj x
I guess babies are the best motivators for polyphasic sleeping xD ehehe
:P