In this case have a list of activities you need to do for that day. Tick done on them as you accomplish them, congratulate your yourself at the end of the day for the ones you could do. And move the rest to the next day. A calm sea is what you need. If you can steady the waves, in your head with some more organization (We don't mean to say you re not organized), you ll find the natural having it's way back. Sleep will come.
Maybe Hive addiction? Stay up late and wake up early! 😉
Hahaha.. now what can we do about that? Maybe some controls..
Like TikTok, to help stop addiction.
Anxiety, and stress.
Okay, so can you do something about it?
I just try to force myself to sleep
Yes but sleep still does not come😕
Seriously it doesn't.
I just try.
Luckily for me it do come sometimes when I give up on trying hard.
Yes and when I go to my bed to sleep, I can't sleep because of my overthinking. It's a big problem because I feel lazy all day
That's a real problem.
In this case have a list of activities you need to do for that day. Tick done on them as you accomplish them, congratulate your yourself at the end of the day for the ones you could do. And move the rest to the next day. A calm sea is what you need. If you can steady the waves, in your head with some more organization (We don't mean to say you re not organized), you ll find the natural having it's way back. Sleep will come.
You can't really force sleep. It best when it comes natural. You need to clear your mind and do away with distractions. Especially you phone.
Well, I easily fall asleep when I relax my mind.
Not forcing sleep.
Over thinking
We responded to this on your other comment. Please kindly check.
But to add to that.
Work on your overthinking, consider delegating things and create your sleep time that nothing else should tamper with
OK but I can't creat the time of my sleep it is difficult for me because sometimes exams night, I'm not sleep in these days
Oh you being a student means you need to sleep health. Sleep helps to consolidate memory.
yes but I don't complete my sleep. OK I will try it