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gee76 (33)in #health • 6 years ago
Friday Focus: Overnight Oats
Following on from Tuesdays tip about oats and breakfast, I thought I’d share a yummy recipe for overnight oats - for those who don’t have time in the morning! You will need a…
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gee76 (33)in #health • 6 years ago
Friday Tip: Porridge - good or bad?
A lot of people like to have porridge, or a cereal for their breakfast...but what most don’t realise is porridge from shop is processed grain - there’s not even enough nutrients…
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gee76 (33)in #health • 6 years ago
Friday focus: Bring out your sunscreen! ☀️😎
Further to Tuesday’s video tip on what to look for in a sunscreen, a really important thing to note: ❗️Do not use last years opened sunscreen❗️ All products have a shelf…
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gee76 (33)in #health • 6 years ago
Friday focus: Getting your products to work harder for you!
Hi everyone! 🙋🏻‍♀️ Did you know only 10% of your skin care product actually gets down to the area it needs to, to do its job? On Tuesday we posted about Micro-needling and…
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gee76 (33)in #health • 6 years ago
Friday Focus: Is your Dyslexia misdiagnosed?
Earlier this week we spoke about dyslexia and how it can affect your day to day activities, and how to really turn it into the gift it is...but did you know there is a condition…
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gee76 (33)in #health • 6 years ago
Dyslexia: Learning disability or learning ability?!
For today’s Tuesday tip, I wanted to share a little bit of guidance on dyslexia and where to look for the best understanding. I title this post learning disability or learning…
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gee76 (33)in #health • 6 years ago
For today’s Friday focus, I wanted to talk about “dehydration hunger” 💦
Oftentimes when we are feeling hungry, it’s actually through lack of hydration! Studies have shown that consuming an 8oz glass of water stops hunger pangs 100% of the time…
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gee76 (33)in #health • 6 years ago
Tuesday Tip
Is losing weight making you ill?? 😬🤷🏻‍♀️ Different diet plans are so common now adays that nearly everyone we know has tried on or is currently on one…all with the goal of…
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gee76 (33)in #health • 6 years ago
Happy Friday Everyone!
Following on from this Tuesday's Tip about Gluten and if we really are allergic, for Friday's Focus, I thought about focusing on switching out gluten containing ingredients this…
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gee76 (33)in #health • 6 years ago
Gluten: Are we really that allergic?! 🌾
Welcome to today’s Tuesday Tip! So today we are focusing Gluten...but what is it?! Gluten is a protein molecule found in wheat, barley, rye and spelt 🌾 🌾 if you’ve ever made…
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gee76 (33)in #health • 6 years ago
Friday Focus (and belated Tuesday Tip 😅🙈)
Last week we spoke about Juicing and how you need to be careful not to overdo it straight away, and I also shared some yummy recipes. I hope you’ve all had chance to try them…
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gee76 (33)in #health • 6 years ago
Tuesday Tip: Juicing! 🍐🍊🥭🥥🥝🥬
Juicing is most definitely trending right now, you can’t go onto Facebook without seeing a post about Juicing. So what’s it about and should I start?! 🤷🏻‍♀️ We know that…
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gee76 (33)in #health • 6 years ago
Friday Focus: Make your own probiotic drink! 🥛
Following on from Tuesday’s post about Probiotics, I thought it’d be fun to share a Kefir recipe! Kefir is a fermented drink, traditionally made using cows or goats milk...but…
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gee76 (33)in #health • 6 years ago
Tuesday Tip! Probiotics: are they all good?!
Before getting into this interesting topic, I felt it important to first explain what a Probiotic is! So our gut is lined with millions and billions of bacteria - some good and…
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gee76 (33)in #health • 6 years ago
Friday Focus : Don’t let one anyone tell you that you’re not good enough 🌟💓
So on this post, I’m gonna share something quite personal and it’s little longer than others, so thank you for reading it though 🙏🏻 In Italian universities, exams are done…
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gee76 (33)in #health • 6 years ago
Wednestday Tip: Neurofeedback - training the brain!
Neurofeedback is a form of biofeedback where we use an electroencephalogram (aka EEG) to record the brainwaves. This is the same type of recording you would do for someone with…
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gee76 (33)in #health • 6 years ago
Friday Focus: Making milk!
Following on from Tuesdays post, I have a great recipe for making your own dairy and soy free milk at home...without any of the waste some recipes include. So one of the best…
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gee76 (33)in #health • 6 years ago
Tuesday Tip: Dairy and Soy...are they really that different? 🤷🏻‍♀️ Hi everybody 👋🏻
So most people know now that dairy can cause gut issues, not to mention a notorious cause of acne. What most don’t know however, is that soy is actually seen by the body as very…
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gee76 (33)in #health • 6 years ago
Sunday Focus: Raising Energy!!
Following on from Tip this week on caffeine, I wanted to share something physical we could do to raise our energy levels. Most know, or have heard, that exercise helps raise…
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gee76 (33)in #health • 6 years ago
Sunday Tip - B12 and Caffeine
So I have to share with you all...I can’t do caffeine. I am so sensitive to it that even if it’s a piece of dark chocolate, I get jittery and if I have it after 5, I have trouble…
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Dr Marina (33)