The Challenge:
At least 100 honest reps of your choice of exercise. No excuses. No bullsh*t. Just actions, positivity, results and progress. Only post AFTER your reps are done. Always support each other. Full guidelines and conditions below.
Free workout tip to never do this:
Daily Update:
- 21 Steemians contributed 5,770 daily reps.
Overall Summary:
- 570,916 overall by 55 Steemians from 14 countries in 154 workout days.
- Thanks to everyone for each vote, mention, and resteem.
Challenge Overview:
- You choose what types of exercise reps to do.
- 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
- I'll award 1 SBD for every 10,000 rep milestone. (34 SBD paid out)
- I run the numbers daily which is sometimes harder than my reps.
Conditions:
- Weights not required.
- Do real reps, use good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with a list of the exercises and reps you did.
- Cumulative tallies are appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge" on associated posts.
- Upvoting or resteeming is appreciated to reach more.
- Try to upvote as many contributors as possible to motive each other.
Advice:
- Stretch before and after.
- Breathe properly on each rep.
- Quality over quantity.
- Eat a healthy snack after/stay hydrated.
- Start with exercises you enjoy to build up for harder ones.
- Take before pictures to appreciate results over time.
- Feel good about your accomplishments.
My Daily Challenge Completed - 100 reps:
45 minute walk.
My Daily Assessment:
I had a sudden change of plans in the evening so I couldn't do any weights, but I fortunately went on an 45 minute walk in the early evening to fall back on for my challenge.
See All Of My Progress Pics After 93 Straight Days & 11,212 Reps
Original Intro Post With My Motivation
@rmsbodybuilding with attendance of 154/154 days.
@steemmatt with attendance of 153/154 days.
Last Daily Rep Count:
1,000 - @abdt (capped w/ lots of biking)
778 - @wa2qr (reduced due to cardio conversion)
500 - @mudasirfarooq (let's see some details please)
400 - @soumon (walking)
372 - @cryptoteen
330 - @gruber.muc
300 - @manolisthan (great attendance)
300 - @mackmck
215 - @mgood
200 - @vibrantyogini
200 - @thevillan
200 - @rmsbodybuilding
150 - @belemo
125 - @izaid
100 - @bitfiend (pushing through)
100 - @mightpossibly
100 - @lordcarlo297
100 - @byebyehamburgers
100 - @steemmatt
100 - @josephlacsamana
100 - @robertperini
From @musclegirlfusion:
"Since I started posting in this challenge, you've given me a reason to blog on steemit. No matter how discouraged I get when it seems like no one is reading what I write, I know I can write it and post it here and it adds to the challenge. So thank you for giving me the motivation I need to stick with blogging!!"
From @bitfiend:
"After starting 6 days ago I already feel stronger. This is definitely the most consistent exercise I've done in an extremely long time but I am happy to be taking part! While I walk around mostly in pain, I know it's all for a good cause! My health! I am feeling better and I'd say my sickness is mostly gone now. I think that if I had not been exercising, I may have been sick for a bit longer. Persistence pays off!"
From @mightpossibly:
"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."
From @notorious562:
"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."
From @khufu:
"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."
Source: 1
Rep on,
@steemmatt
Daily Challenge Completed - 325 reps
Physical
200 reps - Hiking in the mountains - a lot of steep climbing - 1 and 1/2 hours; 30 minutes night time; includes down and up elevation of 300 ft
5 reps - yoga asanas - 10 min X 1
5 reps - pranayama (yogic breathing exercises) 5 min X 2
15 reps - 20 minutes dumbells at night - presses; curls; flies.
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
Challenge completed
Rest day
Basketball:
2h=100 reps
Push-ups:
20 reps
Pull-ups:
25 reps
Chin-ups:
15 reps
IN TOTAL
=160 reps
grand
Daily Challenge Completed 118 reps
Daily Challenge Complete- Saturday 5.12.18
Push ups- 50
Squats-50
======================================
Total reps- 100
My notes:
Today was a quick little workout. I focused on my 2 different challenges and completed both of the with 50 push ups and squats. Each day I focus on knocking out some push ups and squats for my #50pushupchallenge and #50squatchallenge. I am hoping people start to join me on this new challenge. If you are interested hit me up or resteem it get more people on board. I hope that someone out there is inspired and motivated with my daily post. I would love to hear people success stories so please comment them below.
Challenge completed - 182 reps:
4 minute treadmill (0.8 km) (0)
7 minute dynamic stretching routine (0)
12+9+8+7 Inverted Row (36)
12x3 Standing DB Row with tricep kickback (16kg,20kg,20kg) (36)
12x3 Reverse lunge bicep curls (20kg,24kg,24kg) (36)
12x3 Standing Hammer Curls (20kg,24kg,24kg) (36)
14+10+8+8 V-up Russian Twists (8kg,6kg,4kg,4kg) (38)
Those russian twists were insanely challenging. The reverse lunge bicep curls were interesting. I had to reduce my usual weight in this exercise to keep the balance.
Challenge Completed !200 Reps
On Day 51 was a very active day, I started out with a 4km run in the moring, made a long walk to the city and ended the day with a 150 minute tennis session. I also did a couple normal reps on the side.
wow really good time for 4km =)!
Challenge completed - 970 reps
Damn computer troubles suck. hope you get it sorted m8 :)
Today was a light day I see!
I see a few folks posting pretty decent articles from their smart phones. Don't know how they do it. I need a PC to get any work done.
Daily Challenge Complete - 250 reps - Actually a bit ahead of schedule tonight. One phone call will change that though.
50 Air Squats
50 Pushups
50 Standing Curls- Left Arm - 20 lbs
50 Standing Curls - Right Arm - 20 lbs
50 Extensions - Both Hands - 20 lbs
You are BACK in ACTION.
Nice work I think someone should be join be joining my squat challenge!!! LOL
You are right I will get that going and will also add it to my article for others to join too!
Awesome! Thank you for the support! :)
man i am proud on you great you does not leave this contest anyway if you are busy or other issues but you continued this contest i am happy your step make me strong
Daily chalenge completed
100 pushg up
100 sit stand
2.5 hr bike ride in jym
1 hr walk
500 hand exercise
100 shoulder exercise
By hand exercise, do you mean hand grippers?
Capping at 1,000 reps here.
40 leg raises
40 bicep curls
20 tricep curls
Getting any stronger?
Daily Challenge Completed 400 reps! 3 hours walking on mountain, 1 hour slow walking down, 100 flexions. i have been with not internet for two weeks, can i send my reps fron this days to save my count or should i forgot those?
If reps aren't reported in time, they aren't counted. If you did a lot of exercise during this time away from the internet, that's great progress!
good my friend thanks for be always so friendly and careful !
Challenge Completed : 206 reps
Very creative workout.
Thank you @steemmatt
Daily Challenge Completed- 300 reps
6km Swimming
Daily Challenge Completed - 100 reps:
45 minute walk
Thanks for what you do!
Challenge Completed
My Assessment
I went for a 2 hour bike ride on Saturday over steep terrain up and down through the forest. It was really fun.
Sunday was another beautiful day, so I practiced yoga outside and then went on a power walk around the countryside.
Got my vote and appreciation! I close out the counts for those day on the charts, but it's great to see that you're being so active, balanced, and consistent regardless.