I am today late but i have completed my daily exercise
Daily challenge completed 150 reps in push ups
150 sit stand
300 sholider exercise
2.5 hr biking in gym....
thank youj sir @steemmatt for this fitness challenge beause we can take this challenge and we get our health good,,,
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Wow!!! I wish I had that much time in the gym!! 2.5 hours biking inside! That's got to get boring! I used to do the stairmill for 1.5 hours during my bodybuilding competition prep and i watched movie after movie or read books.
Wow!! 150 push ups that studly!!! Welcome to challenge!
Show us a pic of you at the gym on your bike if you need something to do on those long rides.