Challenge Completed! 200 Reps
On Day 48 I took things easy when it came to my actual exercises because I'm still very much feeling the 300 Push-ups from the day before. I did an extended run this time in the moring, took a 2 hour walk into the city while listening to a science podcast and did 50 Squads so I was still very active.
| Daily Reps | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
|---|---|---|---|---|---|---|---|---|---|---|
| Plank (sec) | 100 | 0 | 100 | 100 | 100 | 100 | 0 | 0 | - | - |
| Rope Skip | 300 | 200 | 300 | 300 | 250 | 100 | 200 | 100 | - | - |
| Pull Ups | 15 | 20 | 30 | 15 | 10 | 0 | 0 | 3 | - | - |
| Push Ups | 33 | 55 | 44 | 22 | 11 | 0 | 300 | 0 | - | - |
| Sit Ups | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | - | - |
| Leg Ups | 15 | 40 | 40 | 0 | 0 | 200 | 0 | 0 | - | - |
| Tricep Dips | 10 | 0 | 30 | 25 | 20 | 0 | 0 | 0 | - | - |
| Squads | 50 | 20 | 50 | 20 | 0 | 0 | 0 | 50 | - | - |