The Challenge:
At least 100 honest reps of your choice of exercise. No excuses. No bullsh*t. Just actions, positivity, results and progress. Only post AFTER your reps are done. Always support each other. Full guidelines and conditions below.
Free workout tip to never do this:
Daily Update:
- 17 Steemians contributed 4,669 daily reps.
- Congrats to @abdt for crossing 10K reps for their first SBD award.
Overall Summary:
- 548,108 overall by 55 Steemians from 14 countries in 150 workout days.
- Thanks to everyone for each vote, mention, and resteem.
Challenge Overview:
- You choose what types of exercise reps to do.
- 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
- I'll award 1 SBD for every 10,000 rep milestone. (33 SBD paid out)
- I run the numbers daily which is sometimes harder than my reps.
Conditions:
- Weights not required.
- Do real reps, use good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with a list of the exercises and reps you did.
- Cumulative tallies are appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge" on associated posts.
- Upvoting or resteeming is appreciated to reach more.
- Try to upvote as many contributors as possible to motive each other.
Advice:
- Stretch before and after.
- Breathe properly on each rep.
- Quality over quantity.
- Eat a healthy snack after/stay hydrated.
- Start with exercises you enjoy to build up for harder ones.
- Take before pictures to appreciate results over time.
- Feel good about your accomplishments.
My Daily Challenge Completed - 100 reps:
50 Air Squats
50 Calf Bar Raises (75 pounds)
My Daily Assessment:
The woes of trying to work out every day during baseball season continue. Pitching 6 innings and playing 8 more innings at second base has my right arm and shoulder too tender to work out just yet.
See All Of My Progress Pics After 93 Straight Days & 11,212 Reps
Original Intro Post With My Motivation
@rmsbodybuilding with attendance of 150/150 days.
@steemmatt with attendance of 149/150 days.
Last Daily Rep Count:
900 - @abdt (incl lots of biking)
400 - @soumon
469 - @cryptoteen
400 - @mackmck
318 - @gruber.muc
300 - @manolisthan
270 - @kbarrett
250 - @bitfiend
205 - @mgood
200 - @byebyehamburgers
200 - @hefziba
200 - @rmsbodybuilding
145 - @notorious562
112 - @izaid
100 - @steemmatt
100 - @josephlacsamana
100 - @lordcarlo297
From @musclegirlfusion:
"Since I started posting in this challenge, you've given me a reason to blog on steemit. No matter how discouraged I get when it seems like no one is reading what I write, I know I can write it and post it here and it adds to the challenge. So thank you for giving me the motivation I need to stick with blogging!!"
From @bitfiend:
"After starting 6 days ago I already feel stronger. This is definitely the most consistent exercise I've done in an extremely long time but I am happy to be taking part! While I walk around mostly in pain, I know it's all for a good cause! My health! I am feeling better and I'd say my sickness is mostly gone now. I think that if I had not been exercising, I may have been sick for a bit longer. Persistence pays off!"
From @mightpossibly:
"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."
From @notorious562:
"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."
From @khufu:
"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."
Source: 1
Rep on,
@steemmatt
A friendly reminder to the participants that doesn't upvote the daily post: You will not receive my upvote until you start upvoting the daily post.
Please support our host. Thank you.
Agreed!!!
yes you are right man @mightpossibly
Gorgeous day + working from home half day= outdoor workout and a lot of reps!! 585!!!!!
CHECK IT OUT!!!!!!!
Daily Challenge Completed - 250 reps
25 pull ups
50 chin ups
50 one arm push ups
50 incline push ups
25 dips
50 squats
14 lb vest
Somehow I hurt my neck so I might take a break from working out for a few days.
Strained your neck with all of those 1 armed push ups!
Daily Challenge Complete: 100 reps
50 Air Squats
50 Calf Bar Raises (75 pounds)
Daily Challenge Completed - 205 reps
Physical
100 reps - Walking/hiking 30 minutes; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
Challenge Completed! 200 Reps
On Day 48 I took things easy when it came to my actual exercises because I'm still very much feeling the 300 Push-ups from the day before. I did an extended run this time in the moring, took a 2 hour walk into the city while listening to a science podcast and did 50 Squads so I was still very active.
Daily Challenge completed - 08.05.2018 - 312 reps
20 minutes Metcon
Kettlebell 18 kg
104 KB Swing
104 KB Clean
104 KB Thruster
Daily Challenge Completed: 305 reps
5x20 pushups
4x15 Barbell Curl
3x15 Seated Dumbbell Press
150 sit-ups
Sit ups for days!!!!!
Rep on Buddies!
Daily challenge completed
160 push ups
160 sit stand
1 hr run
2.5 hr bike riding in jym
1 hr bike rde on road
500 hand exercise
Capping this as 1,000 reps to be fair to the others. Very nice activity. What do you eat to be able to have enough energy for this?
Challenge completed - 100 reps
new PB again 8D
Challenge complete 1 hrs 56 minutes = 300 reps
Good Lord! How many miles do your ride a day?
I have had a 22 mile goal on my MapMyRide app for more than a year. But that goal is a "soft" one. I want to ride 15-25 miles 4 days a week. I do take breaks from that here and there to take walks, lift weight and even do a tractor tire routine from time to time.
Challenge completed - 300 reps:
5 minute treadmill (0.9 km) (0)
50 warmup reps (0)
20x3 spiderman crawls (still working out the technique, but I think I managed pretty well -- filled in the sets with pushups when I failed) (60)
12x3 Alternating dumbbell press (36)
12x3 Rotational dumbbell shoulder press (36)
12x3 dumbbell shoulder "L" raises (36)
24x4 Alternating woodchopper pushdowns (with tube) (96)
12x3 Tubing external rotation (36)
60 push ups? Nice work!!
Daily Challenge Completed 103 reps
Challenge Completed : 113 reps
Daily Challenge Complete - 180 Reps!
Chest Day!
I was pressed for time after waking up a little late this morning, so I had to cut a few exercises and some mobility work from my workout. With that said, it was still a great day and I feel like I put some work!
20 situps
20 curls
20 tricep curls
40 leg raises
All with 20lb for each hand
Keep bringing it.
Daily Challenge Complete- Tuesday 5.8.18
Push ups- 60
Squats-100
Hammer curls- 120
Chest press w/resistance- 90
Tricep Ext- 160
Ab twist- 200
Shrugs- 80
======================================
Total reps- 810
My notes:
Killer day smashed a lot of reps was super pumped. I was able to finally knock down some push ups and squats for my #50pushupchallenge and #50squatchallenge. I am hoping people start to join me on this new challenge. If you are interested hit me up or resteem it get more people on board. I hope that someone out there is inspired and motivated with my daily post. I would love to hear people success stories so please comment them below.
Challenge Completed
My Assessment
I have been on plenty of walks the last few days because I live in the beautiful English countryside and the weather has been amazing and sunny!
Lots of footwork there!! I already finalized Sunday/Monday, but can count the Tuesday 200 rep walk in the post that I'm locking up now.
Daily Challenge Complete: 400 reps
50 push up
50 chain up
200 walk
100 one hand push ups
Challenge Completed
How to compute this now? haha. Sorry, I'm just newbie that's why I don't know how to count this mix activities. :D
sorry for my late submission. Yesterday I'm not able to open my Steemit account because of WiFi problem. Thank you for your consideration.
I say that normal walking in life doesn't really count as reps. If you're walking or running with the intent to exercise, then that's the right approach. I'll count 100 reps here, but commuting isn't really in the spirit of this blog.
No, I always ride on a jeepney and tricycle whenever I go to our school but yesterday I chose to walk rather than commuting to add it to my daily challenge. It's okay if you don't consider this. I understand haha. Maybe Next time I will ride on a jeepney and tricycle again hahaha.
Daily Challenge Complete: 400 reps
-walking in the road.