Challenge completed - 300 reps:
5 minute treadmill (0.9 km) (0)
50 warmup reps (0)
20x3 spiderman crawls (still working out the technique, but I think I managed pretty well -- filled in the sets with pushups when I failed) (60)
12x3 Alternating dumbbell press (36)
12x3 Rotational dumbbell shoulder press (36)
12x3 dumbbell shoulder "L" raises (36)
24x4 Alternating woodchopper pushdowns (with tube) (96)
12x3 Tubing external rotation (36)
60 push ups? Nice work!!