Hah. I'm so stubborn, I don't take any supplements pre or post, only the occasional protein bar/shake if I'm on the run. I don't drink caffeine either except the occasional tea, so all of my "energy" is as far as I can take myself on whatever food I sporadically ate throughout the day. It's all heart!!
Yeah I try to stay away from pre workout, but it does have it's place when your worked to the bone like me. Just to eat and go to work is a 13 hour day, then gotta find time for gym and everything else. Pre workout helps me pump through those reps much faster and turn a 2 hour workout into just over an hour
Yawnnnn 600 reps. GRRRR give me your energy.
There's 9 cents, put it towards some pre workout :)
Hah. I'm so stubborn, I don't take any supplements pre or post, only the occasional protein bar/shake if I'm on the run. I don't drink caffeine either except the occasional tea, so all of my "energy" is as far as I can take myself on whatever food I sporadically ate throughout the day. It's all heart!!
Yeah I try to stay away from pre workout, but it does have it's place when your worked to the bone like me. Just to eat and go to work is a 13 hour day, then gotta find time for gym and everything else. Pre workout helps me pump through those reps much faster and turn a 2 hour workout into just over an hour
Your idea of light is like 1,000 reps!!! LOL
Lol I stuffed that 1 up, so used to doing cardio I put 100 reps instead of 600 :/
Still a light session :D