20 min cycling
20 min treadmill
200 high knees
200 jumping jack
200 squat jumps
CHEST WORKOUT DAY.
5 sets flat bench barbell press 65
3 flat bench dumbbell press 36
4 sets decline bench barbell press 48
3 declined dumbbell press 36
4 sets low cable flys 80
4 sets dumbbell flys 48
3 sets pushups 30,25,20 total 75
Total 988
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200 squat jumps- how long does it take to do them? can you provide a video of it?
Sure I would love to. But the problem is that it would become very large to be uploaded here. We don't have that type of fast internet.
try this https://wetransfer.com/ or use google docs(make a low quality video) or add to youtube
Can you use this website to post on dtube?
I am asking because I don't know much of OLYMPIC athletes who can do 200 squat jumps... or you maybe have super resistance to the lactic acid?
Can I have the antidote to lactic acid please?