totally feel you on expense! the e3live...can last a LONG time..if used just a tsp at a time and titrated up as needed and felt. but for budget....brain joy...i enjoy mct oil and coconut oil in my morning coffee and a little ghee. raw honey too. this just works my my brain...but as you said we are all so different. sometimes...fasting...and just feeling it all the way...it the best route. detox...via coffee enemas..i just can't state enough how much it saved my life. truly i would be dead...or put away somewhere. the way the coffee enema..increases...glutathione production too...oh geez just so many many effects. i chase my coffee enemas with living green juice...and my coffee elixir. my next meal comes...with broths...about mid day. slow assimmilation of nutrients. sis...thanks for being here...and sharing your heart...i love it so much!!!!!!!!!!!!!!!!! for anyone reading this: https://www.amazon.com/Transformational-Power-Fasting-Spiritual-Rejuvenation/dp/1594774668?keywords=buhner+fasting&qid=1540741608&sr=8-1-fkmrnull&ref=sr_1_fkmrnull_1
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if i didn't have access to live greens or a farm...i would scoop this..and add to your morning drink with e3live. again...upfront expense...but it'll last forever! small amounts...titrated UP as felt. https://www.amazon.com/Pure-Synergy-Organic-Superfood-Wellness/dp/B000TG5LJA
lot's of goodies...in there...like spirulina and chlorella. chlorella is such a bad ass....as are spirulina and klamath lake blue green algae. brain and heart food. lots of wonderful herbs like ashwaghanda...that @enjoyinglife mentioned in his wonderful wonderful comment. he mentioned source water too....oh so important! quite a few sources in oregon. http://www.findaspring.com/category/locations/north-america/usa/oregon/
yes whats strange as that when ive done these methods and not all can do this regiment bc of a 9-5 job or even 50-60 hour work week. its not practical, but yes necessary. i will use your methods for sure. i do love coffee enigma a lot, but havent for years because then i couldnt go on my own. you do this every morning? enjoyinglife broughg up good points we all meed to mive by and i do, those that live with a lot going on as you know can be quite overwhelming when given a meditative, energy exercise and superfood diet esp with feeling humanity is sunk or suicidal ideation. just getting out of bed or taking a walk is painful. im preaching to the choir tho, you get me.
ive been a “healer” my whole life but i dont know everything and prob would just love to intern around you for a summer! LOL that would be a treat for me or go visit flauwly in costa rica for a summer and of course my own tribes. that is heaven to me. sooo all that said i bow to you in love, respect and honor.
your sis,
eagle spirit
sister....i've been pondering your message for days..and i'm just so humbled. i FEEL you so much!!!!!!!!!!!!!!!!!!!! i am the one who should intern around you sis. lol....you're so damn humble. i SEE YOU!!!! i feel you on not being able to go on your own. it's a practice...and no way as way kinda thing for me. i have rocked as many as 4 enemas a day...during certain times of toxicity i could feel...and as little as once a week. my usual practice with them is about 5 days a week with a few days off. even with work schedules..i allow myself a few hours of detox time. waking up a few hours ahead...of needing to leave anywhere..and giving myself...that time to detox, stretch...and breathe. at the gerson clinic...they rock the enemas many many times a day...and then follow with green juice...but i don't do that anymore. just during extreme toxicity times in my life. i've been doing them now ...for over ten years. have you studied dr. nick gonzales's work? he pioneered the use of coffee enemas clinically..and his papers and research are just incredible! kelly brogan covered studied with him...and then wrote her book "a mind of your own" which is also really good IMO. she covers his work with coffee enemas. https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578/ref=sr_1_1?ie=UTF8&qid=1540999175&sr=8-1&keywords=kelly+brogan
her interview with joe rogan is also really good imo. yah...ya know..."one persons poison is another persons panacea eh? lol....so i just add my testimony to those that this works for. if it's hard to implant the coffee at first .....i recommend a quick water flush...then implant and hold for 15 mins. it takes some ...a while to work up to 15 mins...but eventually you can. i hope this helps a little sis. hit me up anytime. to anyone reading this too. may we all be blessed...and be in joy..as children today. our birthright :) i love you! i bow to YOU..in respect honor and deep aloha! family!