RE: New Format - 222,236 Total Team Reps (+2,730 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 95 - 3/11/18

[kbarrett]

Daily Challenge Complete - 388 Reps

Curls for the girls ;)

Standing EZ Bar - 4x10
Dips - 4x10
Seated Hammer - 3x10
Seated Tricep Dumbell Extensions - 3x10
Rope Cable Curls - 3x10
Rope Cable Tricep Pushdowns- 3x10
Superset:
Preacher Curls - 3x10
Preacher Curls Single Arm Negatives - 3x8
Superset:
Reverse Grip Tricep Extensions - 3x10
Reverse Grip Tricep Extensions Single Arm Negatives - 3x8
Hip Thrusters - 4x20

Side Note: I finally decided on and ordered a laptop! So come the end of the week I'll be able to start putting together actual posts that I can link to :)

Comments

[notorious562]

Everyone is killing there biceps with preacher curls. Great work brother!

[kbarrett]

Thanks man! My motivation was peaked a bit after this weekend when my girlfriend pointed out that she could tell a difference in my arms. After that, I was just thinking, "Yeeaaaas, time to blast these suckas!" haha

[notorious562]

Ha ha that's what sparks me too! When people notice your gains can defitely pump one up! Good stuff!

[steemmatt]

Nice! Don't know how you typed this all out after that many curls though.

[kbarrett]

I'm not gonna lie... washing my hair and putting on my shirt proved tiresome hahaha