When you're sleeping, your body is growing. Make sure you eat well to support the new demand. Your muscles will be screaming at you for it if you don't! Well done.
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When you're sleeping, your body is growing. Make sure you eat well to support the new demand. Your muscles will be screaming at you for it if you don't! Well done.
Most definitely. I've been quite conscious about this and have noticed that I get hungry more quickly than before. I try to eat at least 5 meals a day (or every 3 hours approximately).