11 Steemians for 4,611 reps today (new high) and 165,807 overall, done across 29 people from 8 countries in 78 days. Congrats to @thevillan for passing 30,000 reps and getting his third SBD payout.
Calling whales, dolphins, and the fitness community to notice us busting our asses daily. Please join, help spread the word, or reward these dedicated Steemians for their daily workouts and blog posts. More people join because they've finally SEEN this series, and wish they did sooner. Many participants have shared how much this initiative has helped them get back on a healthy fitness regimen, so help us help others.
All counts are manually recorded and updated daily.
Cumulative Results: #'s vary with various start dates
@rmsbodybuilding: 38,044 reps (22.9%) 78/78 DAYS (UK)
@thevillan: 30,102 reps (18.2%) 53x (AUSTRALIA)
@myleskshupe: 13,619 reps (8.2%) 30x (OK, USA)
@steemmatt: 8,912 reps (5.4%) 78/78 (USA)
@mgood: 7,555 reps (4.6%) 29x (USA)
@povilas: 7,238 reps (4.4%) 33x (UK)
@lordcarlo297: 6,747 reps (4.1%) 37x (ARUBA)
@belemo: 6,417 reps (3.9%) 21x (NIGERIA)
@cygon: 5,472 reps (3.3%) 19x (NY, USA)
@mightpossibly: 4,735 reps (2.9%) 31x (NORWAY)
@khufu: 4,654 reps (2.8%) 30x (AUSTRALIA)
@gruber.muc: 4,614 reps (2.8%) 20x (GERMANY)
@notorious562: 4,490 reps (2.7%) 6x (CA, USA)
@xxlobo21xx: 3,857 reps (2.3%) 16x (AR, USA)
@ninjamike: 3,780 reps (2.3%) 17x (CA, USA)
@fitspace: 3,614 reps (2.2%) 13x (CA, USA)
@kbarrett: 3,371 reps (2.0%) 14x (IN, USA)
@kellerkulturist: 3,064 reps (1.8%) 15x (GERMANY)
@kristihh: 1,600 reps (1.0%) 7x (NORWAY)
@macmck: 900 reps (0.5%) 3x (WA, USA)
@bentheredonethat: 870 reps (0.5%) 4x (FRANCE)
@drhag: 627 reps (0.4%) 2x (NORWAY)
@eddy2cul: 500 reps (0.3%) 3x (NIGERIA)
@organicbody: 320 reps (0.2%) 2x (NV, USA)
@jasonshick: 206 reps (0.1%) 1x
@xced2806: 158 reps (0.1%) 1x
@foles09: 120 reps (0.1%) 1x (AUSTRALIA)
@doctorneo: 120 reps (0.1%) 1x (NORWAY)
@dj123: 101 reps (0.1%) 1x
The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.
If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.
It's ok to start with a number you're comfortable with if you can't reach 100. You choose what exercises to do.
30 minutes of dedicated brisk walking, running, or SPINNING (new) can count as 100 reps if you're unable to lift or need to rest.
I'll award 1 SBD to each person who reaches every 10,000 rep milestone. So far, 7 SBD have been paid out.
My Daily Challenge Completed - 200 reps:
-100 Bar Back Rows (75 pounds)
-100 reps (1 hour walk counted as 1/2 hour)
My Daily Assessment:
-Went for a decent walk late night and came back to churn through some standard and wide-grip back rows.
Feedback from @mightpossibly:
"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."
Feedback from @notorious562:
"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."
Original Intro Post With My Motivation
32nd Day Update With My Progress Pic
58th Day Update With 100K Reps & My Progress Pic
-DAY 1: 370 total reps from 2 Steemians (both 78/78 since)
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians
-DAY 20: 1,089 reps from 5 Steemians
-DAY 21: 1,594 reps from 5 Steemians
-DAY 22: 1,523 reps from 4 Steemians
-DAY 23: 1,619 reps from 5 Steemians
-DAY 24: 2,964 reps from 4 Steemians
-DAY 25: 1,849 reps from 5 Steemians
-DAY 26: 2,574 reps from 6 Steemians
-DAY 27: 2,295 reps from 6 Steemians
-DAY 28: 1,748 reps from 5 Steemians
-DAY 29: 2,001 reps from 6 Steemians
-DAY 30: 2,396 reps from 6 Steemians
-DAY 31: 2,064 reps from 8 Steemians
-DAY 32: 2,650 reps from 10 Steemians
-DAY 33: 2,315 reps from 8 Steemians
-DAY 34: 2,030 reps from 8 Steemians
-DAY 35: 2,382 reps from 9 Steemians
-DAY 36: 1,989 reps from 7 Steemians
-DAY 37: 2,403 reps from 9 Steemians
-DAY 38: 2,100 reps from 7 Steemians
-DAY 39: 2,714 reps from 10 Steemians
-DAY 40: 2,280 reps from 7 Steemians
-DAY 41: 2,432 reps from 7 Steemians
-DAY 42: 1,846 reps from 9 Steemians
-DAY 43: 1,835 reps from 10 Steemians
-DAY 44: 2,606 reps from 9 Steemians
-DAY 45: 2,632 reps from 11 Steemians
-DAY 46: 3,018 reps from 9 Steemians
-DAY 47: 2,820 reps from 13 Steemians
-DAY 48: 3,032 reps from 9 Steemians
-DAY 49: 1,875 reps from 10 Steemians
-DAY 50: 3,389 reps from 12 Steemians
-DAY 51: 2,936 reps from 11 Steemians
-DAY 52: 1,952 reps from 7 Steemians
-DAY 53: 3,327 reps by 12 Steemians
-DAY 54: 1,444 reps by 7 Steemians
-DAY 55: 2,051 reps by 9 Steemians
-DAY 56: 3,046 reps by 11 Steemians
-DAY 57: 2,717 reps by 10 Steemians
-DAY 58: 1,931 reps by 6 Steemians
-DAY 59: 2,022 reps by 11 Steemians
-DAY 60: 3,939 reps by 12 Steemians
-DAY 61: 2,975 reps by 12 Steemians
-DAY 62: 4,478 reps by 10 Steemians
-DAY 63: 2,620 reps by 9 Steemians
-DAY 64: 3,444 reps by 11 Steemians
-DAY 65: 2,151 reps by 8 Steemians
-DAY 66: 1,504 reps by 7 Steemians
-DAY 67: 3,405 reps by 11 Steemians
-DAY 68: 3,563 reps by 10 Steemians
-DAY 69: 2,598 reps by 10 Steemians
-DAY 70: 3,009 reps by 10 Steemians
-DAY 71: 2,932 reps by 9 Steemians
-DAY 72: 2,680 reps by 10 Steemians
-DAY 73: 1,954 reps by 9 Steemians
-DAY 74: 3,120 reps by 10 Steemians
-DAY 75: 4,547 reps by 15 Steemians
-DAY 76: 3,964 reps by 9 Steemians
-DAY 77: 3,214 reps by 9 Steemians
-DAY 78: 4,611 reps by 11 Steemians (new rep high)
Daily Rep Count:
910 - @notorious562
740 - @thevillan
450 - @rmsbodybuilding
433 - @drhg
358 - kbarrett
352 - @gruber.muc
348 - @cygon
315 - @mgood (mind & body)
300 - @macmck (fitness cycling in the cold)
300 - @kristihh
105 - @steemmatt
Total through 78 days = 165,807
Conditions:
- Weights not required.
- Do real reps with good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with the type of exercises and # of reps for each in a list.
- Cumulative tallies appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge".
- Upvoting or resteeming is appreciated to reach more people.
Advice:
- Stretch before and after your exercise.
- Breathe properly on each rep.
- Quality over quantity.
- Hydrate throughout and afterwards.
- Eat a healthy snack with protein after.
- Do exercises you enjoy at first to build momentum for harder ones.
- Take before pictures to appreciate your results over time.
- Feel good about your accomplishments.
-Please follow us daily and join when you're ready. Ask any questions in the comments below.
Daily Challenge Completed 265 reps
Daily Challenge Completed - 315 reps
Physical
200 reps - Walking 30 minutes X 2; includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
Upvoting everyone today for another dedicated week of fitness and health....at least until my voting power lasts.
And upvoted everyone for yesterday's as well for a TGIF day. I've been out and about so I haven't been on this site much. Good job to all.
Thank you x100.
Thanks :)
You should start doing your own fitness post each day so I can upvote that too ^_^
Thanks for the suggestion and offer. I just posted my fitness blog for today.
Challenge Completed - 560 reps
Good ol arm day
Shout out to @thevillan for this amazing accomplishment.
Daily Challenge Complete- Saturday 2.24.18
Today's workout:
Push Ups-80
Tricep Extensions- 130
Chest Press w/resistance- 95
Squats-50
Flys w/resistance- 75
Bicep Curls-180
Total = 560
I had to do a quick workout today because i'm going out for my mom's birthday. I hope everyone is having a great start to their weekend.
Keep up the good work brother 💪💪💪
Thanks for the motivation brother!
Randomly 560 reps each. You guys are on the same cycle!
I know right! It's so crazy. I see that your increasing your reps. Nice work brother.
I'm hoping for more time tomorrow so I can get a killer workout in.
Daily Challenge completed - 147 reps
Details in my Blog
Squats - 40 reps
Pushups - 8 reps
Dbl. KB Swing (32kg) - 33 reps
Dbl. KB Clean (32kg( - 33 reps
Dbl. KB Thruster (32 kg) - 33 reps
Those KB thrusters are rough man 👍😁
Challenge completed - 126 reps
One arm chiup practice & HSPU's
Daily challenge completed - 130 reps
Kind of a leg day today.
Every 2 minutes for 12 minutes:
1 tempo Front Squat (5 sec descent, 2 sec bottom)
2 regular Front Squat
Then for time:
21 Front Squat
21 burpee box jump
100 double under (counting 10=1)
15 Front Squat
15 burpee box jump
75 double under
9 Front Squat
9 burpee box jump
50 double under
Solid workout, those box jumps sure aint easy
They were a disaster comming out of 21 unbroken front squats. My hamstrings were so full of lactate I nearly lost my ability to jump. :)
Daily Challenge Completed - 200 reps:
-100 Bar Back Rows (75 pounds)
-100 reps (1 hour walk counted as 1/2 hour)
Great to see you have upped your reps m8 :)
Thanks. The walking reps were just to burn a few calories. I need to raise the bar on my lifting reps big time, but it's tough when you're on 80 straight days and trying to pace it and keep limber. It'll be trickier with baseball when I need to pitch a complete game and play a second game right after. At least I'll have a jump start on my conditioning vs last year.
Still a great effort, you could have skipped the walking but you didn't ;)
Some of those pro baseball players are jacked, so I reckon you could pack on a fair bit of muscle and still be fast and flexible enough to kick ass.
Great job everyone!! My entire family has been sick including me with an allergy flare up since Sunday! Have not been on this site at all until yesterday! But so happy to see that so many are still pushing through!! I will be back hopefully next week!😊
I was getting worried that you lost the fire, but am glad to see you'll be back. Get well soon.
Thanks so much!! 😊Ooh No!! My fire burns Eternally!!🔥🔥🔥 Lolololol I will be back with a vengence!!!!!!!🤣
It's the pits getting sick, hope you feel better soon. Smart move resting up :)
Yes, it definitely haults any kind of plans you think you got going on! Lolol But it is what it is and luckily no one got the horrible flu that is going around! I can deal with colds and runny noses! Lol Thanks so much for your kind words!
Hope you feel better! My family is headed in that direction :(
Thanks so much!! Ooh no, sorry to hear that! Stay hydrated my friend!
I have and some medicine is definitely helping. :)
Challenge completed - 268 reps:
leg and shoulder day
*s1=set 1 | s2=set 2 | s3=set3 etc.
I'm really starting to get into this, and it feels really good after each workout session. I'm still highly motivated and this might sound a bit corny, but I'm really looking forward to be able to work out regularly for the rest of my life. Although today I was so exhausted that I slept for almost 4 hours when I got home. That also felt good.
Congrats!! Sounds like a fitness lifestyle change to me!! That is Awesome!!! :)
Yeah, I never thought this would happen. Absolutely awesome :) Thanks for the encouraging words!
You are very welcome!! It is a great feeling indeed!
When you're sleeping, your body is growing. Make sure you eat well to support the new demand. Your muscles will be screaming at you for it if you don't! Well done.
Most definitely. I've been quite conscious about this and have noticed that I get hungry more quickly than before. I try to eat at least 5 meals a day (or every 3 hours approximately).
This is good to hear bud, it definately becomes a way of life. When I first started this is what happened to me, just started to really get into it. Then you start putting on muscle and there is no turning back :)
I'm noticing this too. I was actually discussing it with my friend that I exercise with. We've always been non-exercisers, and joked about now that we love exercise more and more, if our old personalities would completely disappear and that we would become exercise people that we always have made jokes about.
So when we talk to other people we know, our answer will now be "yeah, no sorry. We're all about exercise now". Sounded funnier in spoken form, but still :)
Haha yep it has begun. I was the same and really didn't see the point in training and could never see myself as a body builder. Nek Minit.
Now I would rather spend my saturday night in the gym rather than catching up with friends.
Oh it is great if i were there i wud have won over all odds...😁
I crush the gum every day. How do I record that?
A half hour of chewing in 15 reps and each bubble is a rep.
hahahaah