I genuinely don't want to get into deep thought to write something today because this week as a whole has been an interesting adventure. I've been quite busy with life, both offline and online.
Since it's the weekend already, I thought about something simple to share my thoughts on and my research led me to the 5 minutes Freewrite prompt for the day.
The topic says; I've grown a wing. I kinda like that because it defines the thing I'm currently trying to achieve with my physicality since few days ago.
For the record, I just came online to write this off the back of my 2½ hours of workout. This is my first day of back-to-back 2½ hours of workout and it's already bigger than all the workouts I did for the whole of 2023. I'm so fired up right now with this new adventure and I'm planning to do this for the whole of the year.
I use 2 hours for walking and 30 minutes for indoor workouts. For the indoor workout, I focus on pushups and sit-ups. I checked online for the cost of dumbbells and it's more expensive than I imagined. Haha. I would have to work with what I have and make the best of it.
Have all these workouts been telling on me?
Oh, yeah!
All my muscles feel tight and heavy. It feels like 5kg of whatever is tied to my lap and I feel it whenever I try to stand up from my working space. Also, my toes are already messed up. Some of them are swollen because the sneakers I'm wearing appear to be tight. I like my sneakers tight but seems like wearing them for 2 hours of intense walking will surely do some damage.
I'm taking all the pain and I'm going hard with this side of my adventure for the year. This is a big win for my physicality and it's also helping my mental health in ways that can't be explained. I feel like I've grown wings and I'm ready to fly.
Remember, this is a 5-minute Freewrite. Haha. It's almost 5 minutes. Lemme burst out of this and go get something good to eat.
Enjoy your weekend, mates.
Thanks For Not Missing Any Full-stop or Comma.
Thumbnail Image is taken from Pexels
Your commitment and energy in your exercise routine are truly admirable. Continue to take care of yourself, get the rest you need, and keep up the good work.
It reminds me that this year, it's really important for me to take much better care of myself. I'm nowhere near your level, so you're a role model for me!
#dreemerforlife
Ohhh... I'm trying to put in the work this year. Haha.
I've been going out for 2 hours walk since last week and my legs are on fire. Yet, I keep going and I add some indoor sit-up and pushup before washing up, after each 2 hours walk.
It feels good and I would like to do this for the most part of the year and see how things will turn out.
This can only go in the right direction.
Last year, I spent a lot of time sitting down. This year, I'll be concentrating on walking and hiking.
I've had periods when I liked to run. But it took too much effort to get going, so I gave up quickly.
I think I can make hiking my first physical activity of the new year. And what's more, I could share my adventures on Hive, which would be a great motivator!
I wish you all the best for this year!
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Regular exercise will surely do your body good. If you can't buy a dumb-bell, then invent one na. Just look for a strong iron rod and some cement and you are good to go 😁.
If you do this consistently for the whole year does this mean that you will look like "the hulk" next year?(just teasing).
Fabulous #dreemerforlife
Lol... Inventing a dumbbell is a really cool idea ooooo. But, I can't have that inside my apartment. I would have to leave it in the compound and folks from any flat can come play around with it. Haha. I kinda like to keep my stuff to myself and I enjoy doing hardwork in places that wouldn't draw attention.
I think I will take care of really pressing expenses for now and then look into a way to improvise on the dumbbell idea. It will help to have one. Haha.
You know what's tricky about my workout routine? Haha. I wouldn't want to get too bulky. I'm leaning more into my athletic side so I want to stay sharp and very athletic. It's also a sort of mind game so I can get into proper Mixed Martial Arts training on the long run.
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The early days of working out are l
always like that and allowing the pain prevent us from pushing forward would only prevent us from reaching out goals.
I believe you will achieve your goals, cheers mate.
Bro. It's like that, especially when you've stayed away from it for a couple of years.
My body feels heavy, buy I always push myself to go for the grind each day. I want to do it consistently and help build my discipline through it
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