Welcome to The #fitnesscast – Day 6!

mightpossibly (68) 3 months ago

It’s not about having time; it’s about making time.

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darkcloaks (51) 3 months ago

Hi, @mightpossibly,

This post has been voted on by @darkcloaks because you are an active member of the Darkcloaks gaming community.

Get started with Darkcloaks today, and follow us on Inleo for the latest updates.

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coyotelation (71) 3 months ago

Here are some practical and useful tips to improve your health in terms of physical activity:

Define your goals: Before starting any training program, define your goals. This could be losing weight, gaining muscle mass, increasing flexibility or improving cardiovascular endurance.

Start with small steps: Don't try to do too much at once. Start with small steps, like walking 10 minutes a day or doing some stretching exercises. Gradually increase the intensity and duration.

Find an exercise you enjoy: It's important to find an exercise you enjoy and that is fun. This will help keep you motivated and make you want to keep going.

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coyotelation (71) 3 months ago

Incorporate physical activities into your daily routine: You don't need to set aside specific time for exercise. Incorporate physical activity into your daily routine, such as taking stairs instead of using the elevator or exercising during your work break.

Increase frequency and duration: Increase the frequency and duration of exercises gradually. This will help improve stamina and increase health benefits.

Include strength and stretching exercises: Strength and stretching exercises are important for improving health and preventing injuries. Include exercises like weight, resistance and stretching into your routine.

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coyotelation (71) 3 months ago

Learn to breathe correctly: Correct breathing is essential to improve performance and prevent injuries.
Learn to breathe correctly and keep your breathing regular during exercises.
Drink water before, during and after exercise: Drinking water is essential to maintain hydration and avoid injuries. Drink water before, during and after exercise.

Learn to listen to your body: Listen to your body and stop when necessary. If you are experiencing pain or discomfort, stop and rest.

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coyotelation (71) 3 months ago

Find a partner or group: Having a partner or group to exercise with you can help keep you motivated and make you want to keep going.

Learn to manage stress: Stress can negatively affect health and performance. Learn to manage stress and find ways to reduce it.

Consult a professional: If you have any illness or injury, consult a professional before starting any training program. They can help you create a personalized, secure plan.

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https://inleo.io/threads/view/joyfab2024/re-ohrgrpvqou

taskmaster4450le (80) 3 months ago

Dancing can be great exercise.

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3 votes

sabrinah (66) 3 months ago

Wow. I am smiling really hard 🥰
!DOOK

dookbot (40) 3 months ago

^{You just got DOOKed!}
^{@sabrinah thinks your content is the shit.}
^{They have 27/200 DOOK left to drop today.}

^{Learn all about this shit in the toilet paper! 💩}

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taskmaster4450le (80) 3 months ago

LOL is that all it takes?

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sabrinah (66) 3 months ago

I couldn't help it. She danced beautifully
!DOOK

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dookbot (40) 3 months ago

^{You just got DOOKed!}
^{@sabrinah thinks your content is the shit.}
^{They have 31/200 DOOK left to drop today.}

^{Learn all about this shit in the toilet paper! 💩}

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taskmaster4450le (80) 3 months ago

That is true. I hope there is more of that posted on here.

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caspermoeller89 (63) 3 months ago

Sometimes it is just more joyful than others. This is a good example

taskmaster4450le (80) 3 months ago

Very true. Few, unless one is training for something, look at dancing as a chore.

The same is not usually true for other forms of exercise.

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peaceandmoney (61) 3 months ago

I would be very happy for her to dance all over me.

ronnie10 (60) 3 months ago

Steps count: 1008
Other activities: none today

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2 votes

mightpossibly (68) 3 months ago

10k steps is more than good enough for a Sunday. Much more than I can say. Well done 🙌

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ronnie10 (60) 3 months ago

Thanks.. Well that was actually for Saturday XD

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https://inleo.io/threads/view/victoraraguayan1/re-leothreads-25v6bewv2

sabrinah (66) 3 months ago

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https://inleo.io/threads/view/erilej/re-svmujwsesh

sabrinah (66) 3 months ago

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https://inleo.io/threads/view/yeral-diaz/re-leothreads-4odmg9hl

sabrinah (66) 3 months ago

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https://inleo.io/threads/view/danielvehe/re-lyuycrkymj

sabrinah (66) 3 months ago

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https://inleo.io/threads/view/calebmarvel01/re-fotsbuxwyx

sabrinah (66) 3 months ago

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sabrinah (66) 3 months ago

I don't understand Spanish but I think on this day @danielvehe made a new friend during his run
https://inleo.io/threads/view/danielvehe/re-rirmevjtub

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mightpossibly (68) 3 months ago

Today I'd like to kick the day off with a quote from yesterday's fitnesscast:

It's about doing whatever you can/want and building from there, anything is worthwhile and over time adds up.

@adambarratt, the fitnesscast, August 31, 2024

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mightpossibly (68) 3 months ago

Just did my morning push-ups and airsquats. I've not been feeling too good lately, so I'm happy to at least get those in

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mightpossibly (68) 3 months ago

Strive for progress, not perfection.

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mightpossibly (68) 3 months ago

The pain you feel today will be the strength you feel tomorrow.

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mightpossibly (68) 3 months ago

I was initially planning to go for a run today, but I need another day of restitution. Feeling fatigued, so I choose to listen to my body today

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mightpossibly (68) 3 months ago

Today's Mindpump episode. Summary below ⏬

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mightpossibly (68) 3 months ago

The popular fitness podcast Mind Pump recently aired an episode addressing several common fitness misconceptions and providing tailored guidance to callers with specific health and training questions.

The hosts began by discussing the drawbacks of group exercise classes. While acknowledging some benefits like motivation and consistency, they argued that group classes fail to provide individualized training and proper form correction. The hosts suggested these classes are often designed more for business profitability than optimal results, cautioning listeners to view them as a starting point rather than a long-term fitness solution.

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mightpossibly (68) 3 months ago

The conversation then shifted to recent studies on happiness across age groups. Contrary to historical trends, young adults are now reporting the lowest levels of happiness. The hosts speculated this could be due to technology and social media replacing genuine human connections, particularly for younger generations.

Taking live calls, the hosts addressed a range of listener questions:

A 26-year-old woman struggling to regain her menstrual cycle after years of disordered eating and overtraining was advised to continue her current approach of increased calorie intake and reduced exercise intensity. The hosts emphasized patience, suggesting it may take over a year for her body to fully recover.

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mightpossibly (68) 3 months ago

A 40-year-old man with low testosterone levels was recommended to try natural methods like ashwagandha and tongkat ali supplements before considering medical interventions. The hosts stressed the importance of looking at both testosterone numbers and symptoms when assessing treatment options.
A softball coach seeking pre-game warm-up advice was instructed to focus on dynamic stretching and mobility exercises rather than static stretching. The hosts explained that dynamic movements "turn on" the central nervous system, preparing athletes for performance, while static stretching can decrease strength and stability.

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mightpossibly (68) 3 months ago

A woman feeling overtrained from combining weight training and intensive yoga was advised to increase her calorie intake significantly and focus on strength gains rather than body fat measurements. The hosts recommended the Mind Pump MAPS 15 program and suggested working with a coach for accountability during this process.

Throughout the episode, the Mind Pump team emphasized the importance of individualized approaches to fitness, cautioning against one-size-fits-all solutions and highlighting the complex interplay between nutrition, exercise, and overall health. They repeatedly stressed the value of patience and consistency in achieving sustainable fitness results.

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mightpossibly (68) 3 months ago

Morning routine tips from physical therapist and training expert Jeff Cavaliere. Summary below ⏬

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mightpossibly (68) 3 months ago

The video describes a concise morning routine designed to enhance daily wellness, requiring just 2.5 minutes to complete. The routine has three main components:

Hydration: The first step is to drink a couple of bottles of water immediately upon waking. This is crucial because most people wake up dehydrated, which can impair mental and cognitive functions. The speaker emphasizes that even a 1% decrease in hydration can lead to a 5% reduction in cognitive performance, making this step essential for starting the day well.

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mightpossibly (68) 3 months ago

Spinal Health and Posture: The second step involves hanging from a doorway pull-up bar for one minute. The bar should be installed in a convenient location, such as the bathroom or closet, to ensure daily use. During the hang, the feet should remain in contact with the ground to support the body, allowing the pelvis to drop and decompress the spine, especially the lower back. This exercise is beneficial for those with back pain and helps in preventing future issues. Additionally, the speaker suggests pushing the chest forward while hanging to improve thoracic spine mobility, counteracting the effects of poor posture by promoting spinal extension.

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mightpossibly (68) 3 months ago

Core and Grip Strength: After the spinal exercise, the speaker suggests lifting the feet off the ground while hanging from the bar to engage the core muscles and improve grip strength. Maintaining strong grip strength is linked to better overall health and reduced risk of falls as one ages.

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mightpossibly (68) 3 months ago

The routine concludes with a mention of using a traditional non-digital scale to measure grip strength. By squeezing the scale as hard as possible, one can obtain a baseline grip strength measurement. This can be used to assess neuromuscular recovery from workouts, as a drop in grip strength could indicate insufficient recovery.

Overall, this morning routine is designed to improve hydration, spinal health, posture, core strength, and grip strength, providing a quick yet comprehensive start to the day.

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https://inleo.io/threads/view/moretea/re-leothreads-oirjrel3

sabrinah (66) 3 months ago

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https://inleo.io/threads/view/moretea/re-leothreads-2y2zoiuct

sabrinah (66) 3 months ago

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https://inleo.io/threads/view/ronnie10/re-leothreads-2oaqrfsex

sabrinah (66) 3 months ago

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https://inleo.io/threads/view/chi-don/re-leothreads-ngf7kynk

sabrinah (66) 3 months ago

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https://inleo.io/threads/view/anderssinho/re-leothreads-2drey9uba

sabrinah (66) 3 months ago

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https://inleo.io/threads/view/ronnie10/re-leothreads-23pwkmcus

sabrinah (66) 3 months ago

@ronnie10 you can share your fitness activities here 🥰

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https://inleo.io/threads/view/calebmarvel01/re-leothreads-2dwfxqtmo

sabrinah (66) 3 months ago

@calebmarvel01 trying to stay fit for the ladies 😂🏃🏾‍♀️

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calebmarvel01 (60) 3 months ago

What?

Ladies?

I stay fit for myself my dear, I don't have time for ladies. If you want to be my friend, get a Leo account and engage, then I will like you as a family and not a girl lover.

So you are trying to say that I should reduce the time I spend with my family @taskmaster4450le @bradleyarrow @mightpossibly @beststart @coyotelation @winanda, and go and be calling your ladies and chatting on Whatsapp abii????

🤣🤣🤣🤣 Tell them to come to thread's let's make Open chat to the Open #ai.... Not secret love messages 🤣🤣🤣🤣.
.

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5 votes

bradleyarrow (75) 3 months ago

Well, now then. I hear ya, but, lol, nothing wrong with secret love messages ;)
!BBH !DOOK

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8 votes

calebmarvel01 (60) 3 months ago

I need to feed the Open #ai that @taskmaster4450le is building 🤣🤣🤣🤣 lol

8 votes

taskmaster4450le (80) 3 months ago

You love messages will really enhance the value of the database.

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calebmarvel01 (60) 3 months ago

Oh yeah 🤣🤣🤣🤣🤣...But how do you know?

taskmaster4450le (80) 3 months ago

Transparent database unless you encrypt them.

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bradleyarrow (75) 3 months ago

OH, cool ;)

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dookbot (40) 3 months ago

^{You just got DOOKed!}
^{@bradleyarrow thinks your content is the shit.}
^{They have 17/60 DOOK left to drop today.}

^{Learn all about this shit in the toilet paper! 💩}

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bbhbot (51) 3 months ago

@calebmarvel01! @bradleyarrow likes your content! so I just sent 1 BBH to your account on behalf of @bradleyarrow. _(17/100)

(html comment removed: )

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mightpossibly (68) 3 months ago

Hahaha you sure know how to spell it 😂 🤣

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calebmarvel01 (60) 3 months ago

I don't know oooo

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rhozolive (63) 3 months ago

hahahaha so are you trying to tell me no lady on side? and you expect me to believe you

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