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     last year  

    It’s extremely relaxing although it probably looks the opposite when I’m doing an hour of sauna and 15 minutes in ice

    So much mental clarity

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     last year  

    Is it dry or the steam one? I cannot stay for more than 15 mins inside that sauna room.

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     last year  

    Dry Sauna

    I do steam sometimes if I want to feel fresh / clear out my lungs. Dry Sauna is where most of the health benefits from hyperthermic conditioning come in

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     last year  

    I do twice a week 20 mins dry sauna. Not sure if that is enough or not.

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