OR it could be used to activate, this is what I achieved on Friday withthe swimming session. !DIY !LUV !wine
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RE: Illness jogging
OR it could be used to activate, this is what I achieved on Friday withthe swimming session. !DIY !LUV !wine
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That would mean that it's up to the participant of a competition whether to reduce or increase the intensity of training just before the day of the event. 🤯🤓 !WEIRD !INDEED !HUG !DIY
increasing the intensity of training just before the event doesn't make sense... !wine !LOL
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@savvyplayer, I sent you anHowever, that's what some people do in preparation for a competition they would participate in. 🤔🤯😅 !LOLZ !DIY
Maybe we've got a different idea about "just before" a competition. That means for me "during the last week before" an important competition. I can assure you that it's too late to increase intensity and endurance. !wine !LUV !DIY
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Do you mean as an example that as today being February 20 (UTC), February 10 is already too late to increase intensity and endurance? 🤯 !WEIRD !DIY
I agree with what you said, where I would instead recommend light practice (whether the competition is physical or intellectual) within 7 days but not the day immediate to the competition. 🤓 !PIZZA !HOPE
At 10 days before the competition I'd recommend to keep on increasing intensity but not any more endurance !wine !HOPE !DIY
Summarizing our conversation about your training tips leads to the following estimates: 🤓 !WEIRD !INDEED
How about training just after the competition? 😏 !PIZZA !DIY
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