Thanks for your comment and questions! :-)
I should have specified that I don't use regular table salt.
I agree. That stuff is no good. I use the Pink Himalayan salt. Very good choice! :-)
Yes after 3 days at the most, there is no more hunger. Sometimes after only 2 days. :-)
oh I have bought it too! very soft one)
what healthy products will you advise me?) as a specialist of this sphere)
Thank you for your attention & question my friend! :-)
Well ideally I would recommend completely unprocessed foods that are also organic, and of course only drink clean water that is without chemicals.
As for Pink Himalayan salt it is very good and has many minerals and can be used to flavor your food for extra nutritional value but of course in moderation. :-)
I am not sure if I answered your question satisfactorily. Let me know if you want clarification on anything specific.
Feel free to ask me anything anytime and I will always do my best to answer. :-)
Wishing you happiness, smiles, sweet dreams and sunshine! :-)
what will you say about sugar and fructose?
kinds of flour? сereals?
and what about coconut oil?
and oils in general? which one do you eat?
I go to healthy stores often and buy many things, studying info about them in the web but your opinion is very interesting because you're inside this sphere)
I like a good organic coconut oil. I don't know what brands you have available in your country.
I stay away from fructose.
Sugar isn't really supposed to be too good either but fructose is worse.
I stay away from any artificial sweeteners.
I stay away from soy products.
Flour should be organic and not bromated. King Arthur organic flour is my choice.
fructose is worse??? why?
I say fructose is worse because in my country I think mostly it's GMO.
But here's a link you may be interested in.
https://kimberlysnyder.com/blog/2012/04/14/the-difference-in-how-fructose-and-glucose-affect-your-body/