A much better week for Steemfat 3 than last week for me!
I went to the gym today (second time this week) and it went great!
It was leg day. And I crushed it!
Upon returning home it was my turn to cook for tonights meal.
We didn't have time to do shopping today so I made due with what I could find.
I decided to make a wrap with Grilled chicken, grilled peppers, zucchini and onions, goat cheese and a Moroccan sauce.
I only used my cast iron grill pan for this meal.
It took some extra steps and time because it's small and I only have one but it was worth it!
Let's cook!
Ingredients: Chicken Breasts, red peppers, wraps, cheese, goat cheese, 2 onions, cucumber and a zucchini.
I found this sauce in the cabinet. My mom gave it it to me once in a BBQ care package. I thought it would be perfect for this meal. I'm not sure if it's really Moroccan but that's what it says!
As usual prep the meal first. Slice the zucchini in long strips as well as the pepper. Cut the onions in rings.
Add everything to a bowl and drizzle olive oil over the vegetables and some salt.
Slice the chicken in thick strips.
Grab a grill pan and make sure it's blazing hot. I warmed mine up for 10 minutes before using it (it's cast iron). Don't add any oil to a grill pan ever! I started with the zucchini. I grilled it for about 3-4 per side.
Then I did the same with the peppers and the onions.
I added all the vegatables in a bowl and covered it with alluminium foil.
Time to grill the chicken! It needs about 3 minutes per side.
End result! The picture sadly doesn't justify the flavour. I added all the ingredients to a wrap, including the cheese, cucumber and the sauce. The grilled flavour really shined and tasted great. The sauce was slightly spicy adding a kick to the whole meal. I had two. I want to make this again on the Green Egg.
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Lovely I liked this
The style of a barbecue .. Simple and delicious
Good for you .. healthy dinner
Thanks for sharing.
The simplicity of your cooking is key to your success with the dish.
It is nice and with grill chicken, can't get any better.
Flavorful and colorful and tasty.
I will try it.
I have been doing the salsa lately with guacamoly.
Keep on steemin'
It was already nice, but I think some more green herbs can lift it up more. Some freshness. I know you like to cook with your daughter I wonder what you come up with :)
Time to sleep and now I am so hungry thanks to @exyle !! :D
You have to add some lemon to it, it will be more savory @exyle
Good tip, thanks!
you welcome my friend
I think your advice is from someone who has taste in eating @beforandafter
OMG, I am Ready for Lunch @exyle I needed to see this so I can get my Butt in the Kitchen and make myself something good to eat and celebrate the US Govt. wanting Crypto's in a Positive Way to get us out of the OLD SYSYTEM.
It's looking Yummy @exyle
A little food styling can make it look yummier but I must say you are all arounder.
Keep up the good work and inspiring us.
I'm not the best at it indeed. I need to work on it.
Excellent food after training in the gym and on the abundance of vegetables to meat, it is also useful. Especially when adding sauce the meat should have a delicious flavor. Thank you Mark and I'm happy to know how to get this dish in a green egg on fire!
You made me excited to begin the gyme ! i looove what you post and i will try to star next week, Im morroccan by the way lool like the sauce
Looks really healthy. Add a bit of Tibasco.
Good tip! I like Tabasco too!
You are welcome!
Now that is how to make a man hungry. I wasn't planning on eating tonight, but bro u did it. Really love the way carefully lay down the details for this amazing recipe. Though in my country we barely eat stuffs like this but I'm hoping one day when we meet, then we can share this meal together. Amazing post bro. Big fan.
With a flick of a finger, a great grilled meal was easily made))
I'm curious what magic do you use to cook one of the chicken sides only for 3 minutes. Or was it always like that on the grill? It's just to fast, man.
No magic! It's thin and the grill pan is blazing hot. It goes really fast. 6 minutes total.
It's very fast. When I cook meat I do it at least 30-60 minutes))
And I doubt that it tastes as good as yours.
Goed bezig @exyle ! Lekker sporten, gezond eten en dan ook nog eens leuke blogs schrijven!! Je bent een topper👍
Thanks, man!
Wow, this looks so delicious, the pictures shows perfect how the taste will be.
So fresh, so healthy, makes me hungry (again).....
Lolzz...please if I may ask.
I am very curious to know how that big red pepper tasted after it was grilled.wasnt it hot? Like , didn't it but your mouth???
The food looks cool to me but for those big red peppers.
It's not spicy at all if I'm honest. It's like a bell pepper.
This looks very delicious grilled food. I have to try your sauce. My favorite meat sauce is Worcestershire sauce.
What is its taste? @milano1113
It hard to explain, it’s litle savory and sweet and it’s perfect combination for steak or salmon. The sauce is made from a base of malt vinegar and flavored with anchovies, molasses, tamarind, onion, garlic, and other seasonings. I highly recommend it.
I like this sauce a lot! Bianca is less of a fan sadly. I sneak it in sometimes ;)
Likewise with my wife.lol
ok thx
Wow! This looks super tasty, @exyle. I had grilled chicken last Friday after a long long time. It tasted awesome. I am definitely trying your recipe and you can expect a lot of tasty chicken recipes from me in the future. Thanks for this awesome post and I will sure let you know when I try this Maroccan sauce. Cheers!
hahaha nice to listen again about leg day what will be good if your kick with your leg in gym on leg day
also you grilled it really best and make it more tasty i like your cooking always bcz you cook more delecious and yummy foods @exyle
Wow! @exyle,
Quite an array of health looking foods on display for your consumption. Didn't see Bianca with you, but I guess she must be behind the scene. Your gym activities and good meals amount to a healthy lifestyle.
I'll be nutrition nazy and point out that the wrap doesn't seem to be whole grain :P ( half joking of course )
There have been massive improvements in past month when it comes to how healthy you cook. I'm a big fan of the change.
I do try to eat more vegetables per meal.
It shows :)
OMG that looks delicious and makes me glad my intermittent fast is over in 8 minutes because my mouth is watering just thinking about it. I know we have grilled chicken already, tortillas, goat cheese, and grilled onions. Just need to find a sauce, but there's several hot sauces in the cabinet. And now just 7 minutes to go!
Exellent but I am vegeterian :)
Easy! just drop the chicken! I think it would still be good!
that looks really nice! I was thinking ... why don’t we join you one evening a week? you like cooking? we have to eat? 🤔
You guys are always welcome.
You love your grill, lol... The wrap looked delicious and healthy too!
I am glad the meal was a great success and also that you liked the sauce.
You made beautiful pictures of the meal. Really very beautiful.
Thanks, mom! the sauce was great!
Amazing! The food looks really delicious and colorful...
wow amazing recipe indeed, i really like chicken dishes and especially cucumber and zucchini are my favorite because they increase the flavor and taste of the dish and they are also full of nutrients and vitamins, i note down the recipe and i surely give it a try and man the end result of the dish is no doubt superb and it looks so tasty too, thanks for sharing this recipe with us and wish you a very joyful and cheerful week ahead, Stay blessed.
Good but i dont like chili's
Becouse chili's allergic for me.
Thanks for sharing a great post A great information
keep it up
i wish you all the best
Thanks a lot for sharing your valuable post....
Carry on next
Best of luck..
I will still wait for your next post....
I like your post ..^A great information^ @exyle
Superb food photography with poetically described.The food looks mouth watering,i wish i could have been there.Thanks for sharing so lovely post.@upvoted
very good food that requires mastery every day. I respect exyle .congratulations!
great recipe, I've never grilled before, i'll try it
It seems delicious my friend. I will try it later when my wife is waiting in the kitchen to put the fire out LOL
nice post over alll...
i appreciate to see this blog...
grest on...
thanks for sharing
It's always nice to see man in the kitchen. ;)
BTW, great job for the gym, someone told me, its hard to start but then you can't stop ;)
Gotta love a man that knows his way around the kitchen :)
well said ;)
This time you giving a amagin post .Thanks for sharing a great post A great information
keep it up
i wish you all the best
your post is so impresive because you writing a great story... i think your writing skill very good... amazing post.. best of luck...
wow so delicious food... i like those kinds of food
thanks for sharing....
This looks good. But for someone with a large appetite, i don't think this meal would be filling though....
great writing blog dear
i have resteemit your post carry on
best of luck
i can feel the pleasure
plz invite me....
i like your food list and pick.
Hope you had fun at the gym today.. Wow!!! Mate @exyle these pictures makes me hungry. Sauce looks yummy.
Such a healthy and attractive dish! I love a lil squirt of lime on my seafood dishes. ☺️
Hi sir. Lovely post Mr Exyle
It is looking like so delicious.I wish to enjoy it.Very super item preparing.I appreciate your food item with awesome descriptions.
Thank you
I am a huge fan of hot red chilies and this made me more awesome actually :P
Thank you so much for the wonderful dish friend :)
I suspect it is more of a painting than eating hahahah @salmanbukhari54
That just made me hungry!
Looks real good
grilled chicken wrapped peppers fuel certainly very tasty. seen in Photo you show very good rasaya. in my country Indonesia no peppers burned, but in Cook or chopped. thank you have to post new recipes grilled chicken. this recipe that there is no on reference cuisine family I will try it in a few today, and I will enjoy with my family in Indonesia. please upvote
greetings
@iskandarawe