I think anyway most of contests are related with stress for most of the participants... !LOL !wine
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RE: Illness jogging
I think anyway most of contests are related with stress for most of the participants... !LOL !wine
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While stress in controlled amounts can actually be helpful for training, it should be avoided a few days before the competition (especially the last 24 hours). 🧘♂️🤓 !WEIRD !INDEED !HOPE !DIY
OR it could be used to activate, this is what I achieved on Friday withthe swimming session. !DIY !LUV !wine
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That would mean that it's up to the participant of a competition whether to reduce or increase the intensity of training just before the day of the event. 🤯🤓 !WEIRD !INDEED !HUG !DIY
increasing the intensity of training just before the event doesn't make sense... !wine !LOL
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@savvyplayer, I sent you anHowever, that's what some people do in preparation for a competition they would participate in. 🤔🤯😅 !LOLZ !DIY
Maybe we've got a different idea about "just before" a competition. That means for me "during the last week before" an important competition. I can assure you that it's too late to increase intensity and endurance. !wine !LUV !DIY
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Do you mean as an example that as today being February 20 (UTC), February 10 is already too late to increase intensity and endurance? 🤯 !WEIRD !DIY
I agree with what you said, where I would instead recommend light practice (whether the competition is physical or intellectual) within 7 days but not the day immediate to the competition. 🤓 !PIZZA !HOPE
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