Hey Peeps!
In this video i'm going to share with you the reason on why i don't eat breakfast.
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I skip breakfast as well. Never really that hungry in the morning and if I am, I prefer to drink some green juice. I do well with two meals a day and it's helped with weight control. Interested in doing a multi-day water fast now.
Great man!
Like i said i also never hungry or thirsty in the morning, I just try to listen to my body as much as possible!
I want to try intermittent dry fasting and then maybe i'll do 1-2 days of dry fasting , Just for the sake of the experiment..
Good luck to you my friend!
YES!!! I couldn't say yes to all of this more. I'm also a fellow vegan & intermittent faster. Cheers to sharing this knowledge and inspiring others to live healthier lives!
Well hello there!
I'll be sharing a lot of info about health here, So you're more welcome to follow!
Great video. Same thing happened to me, i started listening to my body and stopped eating breakfast as I never felt hungry in the morning. I usually fast for about 16h a day having a light lunch round 12:30 and a massive dinner after the gym around 8pm. It's improved my health and well-being in many ways.
That's great man, As long as you feel good it's all that matters!
Me personally i'd eat dinner a bit earlier so my body won't need to digest food while sleeping!
Thanks!
I am glad you are reading your body. Most people do NOT read their body but instead follow trends.
The "Most Important Meal" called Breakfast is a lie. It was promoted by the US government to support the US Farm industry.
If I eat breakfast, it is always a light meal because I have to walk afterwards.
As a practicing medical professional, I can tell you what we learn in med school is that the only time you completely digest your food is when you are resting. This is because the digestive system is part of the Parasympathetic system. Parasympathetic system only functions when in a resting stage. So the most important meal is Dinner because of this theory!
You can not digest your food when you are moving such as walking after you eat breakfast. You can end up with a hernia or an appendicitis because of this.
Thanks for the comment, Great info!
You know after i started to really listening to my body and taking health into my own hands i started to realize that a lot of "trends" are bullshit.
I'm doing pretty much exactly the opposite what everyone is saying is good and i feel awesome!
One question though about not being able to digest food while moving, Does it mean that all athletes are not digesting what they're eating in the way the supposed too ?
Professional athletes have coaches. I am not sure what their coaches tell them.
Anyone that eats and moves afterward will not digest their food well. They will also be lacking in nourishment because they are not breaking down their food completely.
Complications can also range from heartburn to bloated stomach which creates the big bulge that makes them look fat. If these people would take time, even 20 minutes of sitting they can relieve the bloating stomach. I often give this advise when I treat weight loss for my patients.
I skip my breafast most of the time and it's fine for me. When eat breakfast and it's before 11 am I am getting sleepy after that. Probably because of release of insulin and insulin resistance. So I decided too, to listen my body rather then the other 'specialists' od healthy diet. It works fine for me. Great video by the way.
Research shows 40 percent of school-aged children never eat breakfast. Similarly in adults, not a few who miss breakfast time with a variety of reasons ranging from bored with the menu until the fear of defecation in the street.
"No breakfast, in the long term can be fat because of greedy lunch, greedy dinner," said Prof. Dr. Ir Hardinsyah of the Association of Nutrition and Food Entrepreneur (Food Nutrition), Thank for sharing your experiance
Like i said already in the video, You shouldn't skip breakfast if you're HUNGRY!
Eat when you're hungry and stop eating when you're full, as simple as that. My problem was when i was forcing my self to EAT breakfast without any reason. Hope that makes sense to you!
I saw this video. And understand that reason.
Cheers!
Intermittent fasting is really interesting, and I've only heard good things about it. Thanks for sharing!
Thanks for sharing.
Intermittent fasting just makes sense against our evolutionary history. We did not evolve in a land of plenty. Our body is well adapted to being without food which leads to more sporadic, yet perhaps more fulfilling feeding periods.
Restricting calorie intake to a few hours also keeps your body in 'food-digestion' mode for a shorter period of time instead of having it turn on and off throughout the day or having it always active.