PostsCommentsPayoutsoaagent (44)in Actifit • yesterdayMarch 23 2025 - Neighbourhood Cleanup and Leg Day! Neighbourhood cleanup day! Took the kids out to help do our part… never expected our neighbours to leave this kind of mess though… Oh well we do our part, our little group…oaagent (44)in Actifit • 7 days agoMy Actifit Report Card: March 17 2025Good day today overall. Had to take my kid to the hospital for a surgical consultation but she’s a trooper! Thanks Actifit! This report was published via Actifit app (…oaagent (44)in Actifit • 9 days agoMarch 15: Saturdays are for Selling CarsArms today 45 lb dumbells Full clean and press x5 x3 Bent row x8x3 - double Chest wide press x8x2, then narrow press Lower back tricep extension x8x3 Straight dumbbell…oaagent (44)in Actifit • 17 days agoMarch 8: Saturdays are for Stronger LegsHey hey cheat day! 😼 Workout 2x 45 lb dumbbells, 30 mins (Up from 40) 3 sets reverse lunges slow x8x3 3 sets of squats x 8 reps slow x3 3 sets calf raises (one leg at a…oaagent (44)in Actifit • 19 days agoMar 5: Wednesday is for Working (Arms)Arms today 40 lb dumbells Try 45 next week, (except hammer curls) Full clean and press x5 x3 Bent row x12x3 - single leg single arm balancing Chest wide press c”x10x3…oaagent (44)in Actifit • 23 days agoMarch 1: Saturdays are for SaturationHey hey cheat day! Waffles and pizza today just because… 😼 Visible muscle size gains, yet down 5 lbs from my starting weight, let’s see what another 5 lbs does… 😅 Workout…oaagent (44)in Actifit • 24 days agoMy Actifit Report Card: February 28 2025Boring day, had to go work in the office No workout 🏋️ Tomorrow will be better Love Saturdays Thanks Actifit! This report was published via Actifit app ( Android…oaagent (44)in Actifit • 25 days agoThursdays are for Thinking DifferentlyToday was a test day for the major Muscle groups, so just worked on some stabilizing exercises, especially slow high shoulder blade and rotator movements with rubber bands…oaagent (44)in Actifit • 26 days agoWednesdays are for Waking Up EarlyEarly morning - had to get something done early for work…. Anyways lean pork chops for dinner with veg Exercise All exercises with 52.5 lbs kettlebell swings x75 x2 sets…oaagent (44)in Actifit • 27 days agoMy Actifit Report Card: February 25 2025Arms today 40 lb dumbells Full clean and press x5 x3 Bent row x10x3 - single leg single arm balancing Chest wide flies x8x3 Lower back tricep extension x10x2 Hammer curl…oaagent (44)in Actifit • last monthFridays are for Finding ThingsShoulders day - 15 lbs dumbbells And elastic band Found an underdeveloped muscle range in shoulders when using elastic band overhead - will make an effort to develop it…oaagent (44)in Actifit • last monthThursdays are for Treading Carefully Was nervous if my knee was gonna be better today… so I took some extra time warming up and made sure to go slowly and carefully, but no problems so yay for leg day!!! 2x 40 lb…oaagent (44)in Actifit • last monthSundays are for Snow RemovalWow, big winter storm dumped 30cm of snow… shovelling it all took over an hour and burned 730 kcal Then arms workout with the Mrs. Now I’m sore Thanks Actifit! This…oaagent (44)in Actifit • last monthSaturdays are for SwingersYeah baby! 150 swings on my 52.5lb kettlebell in 5 minutes Feel the burn 🔥 Thanks Actifit! This report was published via Actifit app ( Android | iOS ). Check…oaagent (44)in Actifit • last monthFriday’s are for Finding Love ❤️ Well, technically the love was already found…. But it’s V-Day so celebrating love today, with the lovely Mrs Oaa and my two lovely daughters 🦞 This morning’s workout: I joined…oaagent (44)in Actifit • last monthThursdays are for Throwing Snow Day! 25cm of snow overnight so the kids stayed home today and built things while I shoveled a path to freedom for an hour A fun day :) Thanks Actifit! This report…oaagent (44)in Actifit • last monthWednesdays are for Wanting (but not Having)Okay so I decided a few weeks ago, when I started, that my cheat day is Saturdays. This week, Valentines Day is on Friday so I’m already considering moving it forward or maybe…oaagent (44)in Actifit • last monthTuesdays are for Trying AnywaysStill can barely move my legs after Sunday’s leg day! My butt still feels like it lost a fight with Mike Tyson 😅 That’s okay, that’s why we have shoulder days! 12.5…oaagent (44)in Actifit • last monthMondays are for… Making Excuses (and Meatballs)I wanted to work out today. I did. Really, I did. But two days in a row of hard workout, especially yesterdays intensive “Leg Day”leaves me unable to sit properly today…oaagent (44)in Actifit • last monthSundays are for Sitting, Standing, Sitting, Standing, Sitting, Standing…2x 40 lb dumbbells 3 sets of squats x 10 reps slow 3 sets reverse lunges slow 2 sets calf raises (one leg at a time) 40 lbs Hamstring stretches Cheat day is over, back on…