PostsCommentsPayoutsoaagent (43)in Actifit • 3 days agoSundays are for Snow RemovalWow, big winter storm dumped 30cm of snow… shovelling it all took over an hour and burned 730 kcal Then arms workout with the Mrs. Now I’m sore Thanks Actifit! This…oaagent (43)in Actifit • 4 days agoSaturdays are for SwingersYeah baby! 150 swings on my 52.5lb kettlebell in 5 minutes Feel the burn 🔥 Thanks Actifit! This report was published via Actifit app ( Android | iOS ). Check…oaagent (43)in Actifit • 5 days agoFriday’s are for Finding Love ❤️ Well, technically the love was already found…. But it’s V-Day so celebrating love today, with the lovely Mrs Oaa and my two lovely daughters 🦞 This morning’s workout: I joined…oaagent (43)in Actifit • 6 days agoThursdays are for Throwing Snow Day! 25cm of snow overnight so the kids stayed home today and built things while I shoveled a path to freedom for an hour A fun day :) Thanks Actifit! This report…oaagent (43)in Actifit • 7 days agoWednesdays are for Wanting (but not Having)Okay so I decided a few weeks ago, when I started, that my cheat day is Saturdays. This week, Valentines Day is on Friday so I’m already considering moving it forward or maybe…oaagent (43)in Actifit • 8 days agoTuesdays are for Trying AnywaysStill can barely move my legs after Sunday’s leg day! My butt still feels like it lost a fight with Mike Tyson 😅 That’s okay, that’s why we have shoulder days! 12.5…oaagent (43)in Actifit • 9 days agoMondays are for… Making Excuses (and Meatballs)I wanted to work out today. I did. Really, I did. But two days in a row of hard workout, especially yesterdays intensive “Leg Day”leaves me unable to sit properly today…oaagent (43)in Actifit • 10 days agoSundays are for Sitting, Standing, Sitting, Standing, Sitting, Standing…2x 40 lb dumbbells 3 sets of squats x 10 reps slow 3 sets reverse lunges slow 2 sets calf raises (one leg at a time) 40 lbs Hamstring stretches Cheat day is over, back on…oaagent (43)in Actifit • 11 days agoSaturdays are for Savouring Today I “savoured” my well-earned weekly cheat day, and finished off with a hard 25 minute workout for upper body 💪🏼 Brekkie - Omelet- 2 whole egg and 1 egg white, cheese…oaagent (43)in Actifit • 12 days agoFriday’s are for Frozen ThingsFrozen things? Glad you asked… First, I want to say none of this was planned. Frozen Thing 1: Icy Winter Weather as it’s February in Canada, you can probably guess the…oaagent (43)in Actifit • 13 days agoThursdays are for Thrusting Thrusting, you say? Well, a great way to keep those hips and glutes lean and taut is…. swinging a heavy two handed kettlebell between your thighs! 😁 All exercises with 52.5…oaagent (43)in Actifit • 14 days agoWednesdays are for Wobbly ArmsUpper body day! 45 lbs dumbbells 30 seconds rest between sets Shoulder press x5 x3 Bent row x10x3 Chest flies x5x3 Lower back tricep extension x8x3 (last set failure at…oaagent (43)in Actifit • 15 days agoTuesdays are for TwistsOkay so today is recovery day… So we make it a Twisty Tuesday! A bit of yoga and stretches, so we will be ready for tomorrow! Thanks Actifit! This report was published via…oaagent (43)in Actifit • 16 days agoMondays are for Meatballs… and ShouldersWell my smartwatch didn’t charge yesterday so it missed like 3000 steps or something… oh well Good day. Letting my knee rest since it was hurting from yesterdays squats, spent…oaagent (43)in Actifit • 17 days agoSundays are for Squats2 times 40 lb dumbbells 3 sets of squats x 15 reps 40 lbs Hamstring stretches Knees feel icky though, unsure if they need strengthening, should check with doc…oaagent (43)in Actifit • 19 days agoMy Actifit Report Card: February 1 202540 lbs dumbbells 30 seconds rest between sets Shoulder press x5 x3 Bent row x10x3 Chest flies x5x3 Lower back tricep extension x8x3 Hammer curl x5x3 (last…oaagent (43)in Actifit • 19 days agoMy Actifit Report Card: January 31 2025Today is 100% kettlebell! 52.5 lbs x 60 reps x 3 set (third set split in half with 30 second rest between) This report was published via Actifit app ( Android | iOS ).…oaagent (43)in Actifit • 21 days agoMy Actifit Report Card: January 29 202535 lb dumbbells Shoulder press x5 x3 Bent row x8x3 Chest flies x5x3 Lower back tricep extension x8x3 Hammer curl x5x3 This report was published via Actifit app (…oaagent (43)in Actifit • 23 days agoMy Actifit Report Card: January 27 20252 hand kettlebell swing 52.5 lbs x40 x 2sets Turkish getups 35lbs x 5 x 2 sets Below deck hamstring stretches 20lbs each hand This report was published via Actifit app (…oaagent (43)in Actifit • 27 days agoMy Actifit Report Card: January 23 2025Good workout today - the missus asked if I wanted to join her in doing a MadFit workout video - 20 minute arm workout, 12.5 lbs dumbbells, Good burn 🔥 Thanks Actifit…