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alein (61)in Actifit • 4 years ago
My Actifit Report Card: luglio 12 2020
The level of fitness seems determined in terms of vital importance and prolongation of lives. All we have to do is exercise for at least 30-60 minutes / day (thank you very…
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- Author $0.04
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> actifit.funds: $0.03
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alein (61)in Actifit • 4 years ago
My Actifit Report Card: luglio 9 2020
Physical activity, the remedy so neglected in our super-technological age, seems to have an important say in sleep. Most people who have adopted a physically active lifestyle say…
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> actifit.funds: $0.16
> actifit.pay: $0.01
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alein (61)in Actifit • 4 years ago
My Actifit Report Card: luglio 8 2020
The daily physical activity that an ordinary person does has a low to moderate intensity. Of course, that doesn't mean it doesn't benefit us. But the real long-term results can…
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alein (61)in Shadow Hunters • 4 years ago
For Shadow Hunters Contest Round 126 - Show Me A Shadow
As everyone who has read knows, in photography everything is light and therefore shadows would not exist without light. The shadow has always been a mysterious, unknown element…
$0.21
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- Author $0.11
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alein (61)in Actifit • 4 years ago
My Actifit Report Card: luglio 7 2020
Physical activity includes all forms of active recreation, participation in sports, cycling, walking, and the activities you do at work and around the house and garden. But it…
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> actifit.funds: $0.02
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alein (61)in Actifit • 4 years ago
My Actifit Report Card: luglio 6 2020
Quit smoking and keep walking is perhaps the wisest advice for people with arteritis. Even if exercise causes pain when a certain limit is exceeded, it should not be avoided. On…
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> actifit.funds: $0.04
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alein (61)in Feathered Friends • 4 years ago
New house, new friends
The first time, a few years ago, I came across some sparrows at my bedroom window when I moved into the new house. Specifically, some sparrows made their nests at my window, in a…
$0.51
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alein (61)in Actifit • 4 years ago
My Actifit Report Card: luglio 5 2020
Physical inactivity is recognized as a risk factor with particularly adverse health consequences. Its role in promoting chronic diseases such as cardiovascular diseases…
$1.48
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- Author $0.74
- Curators & beneficiaries $0.74
> actifit.funds: $0.70
> actifit.pay: $0.04
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alein (61)in Actifit • 4 years ago
My Actifit Report Card: luglio 4 2020
At any age, people need movement. Children and teenagers want to move. They need movement to develop their bones, muscles and heart. Good health acquired through exercise in…
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alein (61)in Actifit • 5 years ago
My Actifit Report Card: giugno 26 2020
We are not all built the same, but I don't think there is anyone who wakes up in the morning and says: what do I want to break the room in two and faint a little on the…
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alein (61)in Actifit • 5 years ago
My Actifit Report Card: giugno 24 2020
We are advised to exercise, physical effort in the style that suits us best, that makes us happy, so as not to look at this recommendation as a kind of punishment. Basically…
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- Author $0.10
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> actifit.funds: $0.09
> actifit.pay: $0.00
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alein (61)in Actifit • 5 years ago
My Actifit Report Card: giugno 23 2020
I have often wondered why I do not use the devices I bought with so much motivation and big plans to improve my fitness. At the beginning I also used the bike and the ball: I…
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alein (61)in Actifit • 5 years ago
My Actifit Report Card: giugno 22 2020
There are moments of enthusiasm in care for each of us, we propose to make changes for the better and we take the initiative of care to help us develop and become better. Whether…
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> actifit.funds: $0.01
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alein (61)in Actifit • 5 years ago
My Actifit Report Card: giugno 21 2020
For more than a year I have rediscovered a sport that is often underestimated: aerobics. Many practitioners of classic sports (running, team games, fitness) consider aerobics as…
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alein (61)in Actifit • 5 years ago
My Actifit Report Card: giugno 20 2020
9429 Daily Activity,Walking The pro reasons I would give to anyone interested in running are: it's the cheapest sport: I could say it's free…
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> actifit.funds: $0.03
> actifit.pay: $0.00
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alein (61)in Actifit • 5 years ago
My Actifit Report Card: giugno 19 2020
11451 Daily Activity It is said that running is a complex sport, which trains most muscles, which has surprising effects, blah blah blah ... For 2…
$1.18
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- Author $0.59
- Curators & beneficiaries $0.58
> actifit.pay: $0.03
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alein (61)in #nature • 5 years ago
ColorChallenge-Purple Sunday
I enter this color contest for the first time. today's color is purple. A color that is very particular and associated with various situations. I find it very elegant. The…
$6.68
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- Author $5.08
- Curators $1.60
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alein (61)in #nature • 5 years ago
Random flowers
I want to share some random flowers with you. Taken in different parts of my city and at different times in my life. Often the flowers remind you of journeys made or places…
$9.13
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- Author $6.94
- Curators $2.19
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alein (61)in #life • 5 years ago
Summer.
Tomorrow (today) is the first day of August. I spend my beach holidays in the first part of the month. The sun is healthy to face the rigors of winter and also to help the…
$14.85
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- Author $11.23
- Curators $3.62
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alein (61)in #life • 5 years ago
Thoughts in freedom
We are in the middle of summer and therefore, at least in my parts on vacation. During the holiday we have been able to relax, to rest and to think about the future. Calmly…
$3.93
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- Author $3.00
- Curators $0.92
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